Awesomely, Healingly, Powerful-Wonderful-Simple-Easy-Natural-Healing Habits & Therapies!

In this document, I have summarized what I believe is some of the most important, caring and compassion-filled, healing-wisdom that I have acquired mostly from my reading: Healthy at 100 by John Robbins, copyright 2006; page 25 of The Power of Intention by Wayne Dyer, copyright 2004; Dr. Breath by Carl Stough, copyright 1981; Intention Heals by ND, Adam Mcleod, copyright 2008; The Power of Yes by Toni Boehm, copyright 2007; and, also from my watching the DVDs: Eating and Forks Over Knives and Mike’s Beautiful Life and also What the Health.

In the aforementioned book by Robbins’ is the results of research that revealed that the longest living human-bodies on Earth are the Abkhasians, Vilcabambans, Hunzas; and, also those whose birth-records indicate that either their last human-body lived over 110 years!; or, that their own-current-alive-human body is still living in Okinawa, Japan; and, that it is now older than 110 years old!

Robbins realized that the aforementioned four groups had “four things” in common; and, that therefore it seemed logical to me that if “WE” follow the caring and compassion-filled, healing-wisdom that is contained in the aforementioned “four things” – which are the first four items in my below list of items – and, that we also strive to always follow the caring and compassion-filled, healing-wisdom that is contained in the other six very important items – that I have also listed below – that I do sincerely believe that then we are greatly increasing the probability of our experiencing much healthier, happier, longer, more wonderful, more caring and compassion-filled, naturally-healed lives through our own-current-alive-physical bodies!: 

1. Diet: In the order of nutritional-importance; and, also in our diminishing need for each item in our own-current-alive-human bodies, I do also very strongly believe that Yes,  we are being the wisest, if we are always causing our own-current-alive-human body to consume a diet consisting of mostly all raw, whole, unprocessed, organically-grown, fresh-fruits and vegetables!; and, to then also consume much smaller quantities of legumes, nuts, seeds, grains and nutritional-supplements; however, we are still causing it to consume the health-maintaining amounts that we and our bodies need to consume!; and, that we never cause it to consume junk-food, which includes all wheat, refined-grains and refined-sugary foods and drinks; and, also no too-spicy, too-salty, too-acidic or otherwise poisonous-foods!; and, that  Yes, we have a full micro-nutrient analysis done on our own-current-alive-human body every year to help verify that it is consuming the nutrients that it needs!

    

2. Healing-Physical Activities: Yes, we strive to cause our own-current-alive-human body to (for at least one hour a day) to safely flex, stretch and stress all of its voluntary-muscles, bones, ligaments and tendons to help to increase the amount of healing-dopamine, endorphins and serotonin that is flowing all throughout our own-current-alive-human body!; which then Yes, helps to prevent our getting alzheimer’s disease!; maximizes the health, strength, flexibility, stability, coordination, agility; and, also the longevity of our own-current-alive-human body!; and, Yes, I know that I am helping to insure that my own-current-alive-physical body will always stays strong, healthy and agile!; and, that Yes, that is why I am always striving to cause my own-current-alive-physical body to do 10 minutes of smart-striding on my Pro-Form, CSE 25, Smart Strider every other day!; and, to also do the stretches and upper-body exercises!
   
   
3. We can all maximize our own ability to keep ourself, others; and, all of our own-current-alive-physical bodies healthy through:
   
   • Our always striving to dwell much more deeply on the wonderful-powerful-healing emotions than on the deadly-emotions!
   • Our always striving to follow all of the natural, awesomely-healingly-powerful, simple and easy-healing-habits and therapies!
   • If we discover a problem – through what we see, hear, feel and/or read through our own-current-alive-physical body – we then decide how important is that problem to us?; and also, when and how much of our extremely valuable-time, energy, talents and resources will we employ to help us to attain a specific, caring and compassion-filled, healing-solution to that problem?
   • Through our own-current-alive-human bodies, we always strive to only read, listen to; and, to watch those words, stories, movies, other videos and ads (for foods, drinks and medicines) that we believe have the potential to increase our and our Oneness’s ability to help to manifest more caring and compassion-filled, natural-healing solutions for us all!
   • Except during a medical emergency, we will only cause our own-current-alive-human body to consume a drug (including all over the counter and prescription-drugs) after we can truthfully state, “I believe that I am completely aware of all of the natural-healing options that are available to me; and, that Yes, I also know all of the very probable, potentially extremely destructive and even potentially deadly-effects and symptoms that we and our human-bodies could experience from our causing them to consume a specific food, substance, drink or drug!; and, that Yes, we also know what may happen when we cause our own-current-alive-physical body to consume something in combination with all of the other foods, substances, drinks and drugs that we are already causing them to consume!; and, that Yes, we have decided that we are ready to experience any or all of the aforementioned potentially extremely-destructive; and, also potentially deadly-effects and symptoms!; and, Yes, also through what may happen to its body from our causing it to consume all of the aforementioned items together!”
   • We also keep silently or out loud stating – through our own-current-alive-physical body – that Yes, we are always feeling extremely glad, grateful and also very proud of all of the health and healing-improvements that we have experienced through our own-current-alive-physical body in the past!; and, that we believe that we will continue to experience through our own-current-alive-physical body in the future!
   • Yes, we are always striving to communicate-compassionately with ourselves!; and Yes, with all other immortal-souls who are also now incarnated in alive-physical bodies!; and, that through our own-current-alive-physical bodies, Yes, we are always striving to act and communicate-compassionately with ourselves; and, also Yes, with all other immortal-souls – that are now also incarnated in alive-physical bodies – into all of the different genuses and species that are now existing not just here on planet Earth, but all throughout all of creation (our Oneness); and, that Yes, I know that whenever we are communicating compassionately with ourselves and others, we are greatly increasing the probability that we (and all of our own-current-alive-physical bodies) will always stay strong, healthy; and, that they will always keep functioning perfectly!; and, that Yes, we will therefore almost always be dwelling much more deeply on the healing-emotions than on the deadly-emotions!
     
4. Act and Communicate-Compassionately: We can all discover the wonderful, powerful, caring and compassion-filled, natural-healing effects that when we are always striving to cause our own-current-alive-physical body to act and communicate-compassionately that that affect is maximized only if we are always striving to follow all of the natural, awesomely, healingly, powerful-simple-easy-healing-habits and therapies; which Yes, includes our always striving to cause our own-current-alive-physical body to act and communicate-compassionately with itself, with me (an immortal-soul that is now incarnated in an alive-physical-body), with all other immortal-souls that are now incarnated in alive-physical bodies; and, with all of our Oneness!; and, that at that same time other immortal-souls – that are now incarnated in alive-physical bodies – are always striving to cause their own-current-alive-physical bodies to act and communicate-compassionately with themselves, with their own-current alive-physical bodies; and, with all other immortal-souls that are now incarnated in physical-bodies; through the words and actions that they – through their own-current-alive-physical bodies – are saying, singing, chanting, whispering, writing, doing and otherwise creating throughout all of our Oneness! I have summarized the information on this item in my one-page article, Intro to Our Communicating More Compassionately.
   
   
5. Sleep & Water: When we are getting all the sleep that we need; and, we are causing our own-current-alive-physical body to consume all the water; and, all of the other nutrients that our own-current-alive-physical body needs; Yes, we greatly increase our ability to think, to reason, to make caring and compassion-filled, natural-healing decisions, to remember; and, that Yes, I do also very strongly believe that we all can greatly increase our own ability to help to insure that we and our own-current-alive-physical body will always stay healthy!; and, that Yes, all of their cells, organs, systems; and, all of the other parts in our own-current-alive-physical bodies will always stay healthy and strong! and, that Yes, they will always keep functioning perfectly, very safely, easily, agilely, smoothly; and, that we will always be able to very easily cause all of the different parts in our own-current-alive-physical bodies to move in very well-balanced and also very well coordinated-way!
   
   
6. Natural-Healing Affirmations and Visualizations: Daily – or more often – through my own caring and compassion-filled, healing-thoughts, beliefs and natural-healing affirmations and visualizations; Yes, I do very strongly believe that – through my own-current-alive-physical body – by my silently or out-loud declaring that the caring and compassion-filled, natural-healing changes that I want to have happen are already being manifested in the life that I am now living through my own-current-alive-physical body! In my natural-healing affirmations and visualizations, I am including the awesomely, healingly, very powerful-word, “Yes”; through which I am declaring that I am feeling extremely glad, grateful and also very proud of all of the wonderful, caring and compassion-filled, natural-healing changes that I have already caused to happen in my own-current-alive-physical body!; and, that Yes, I do also very strongly believe that I will experience many more natural-healing changes through my own-current-alive-physical body in the future!; and, I will now mention that I always end all of my natural-healing affirmations and visualizations with an “exclamation point”.
   
   
7. Combining natural-healing, optimizing-sleep-benefits; and, caring and compassion-filled, life programming: First, I state today’s date and who I am. Next, to help to insure that I only have caring and compassion-filled, healing-dreams; and, that I am almost always dwelling much more deeply on the healing-emotions; and, that therefore, I am then not dwelling as deeply on the deadly-emotions (Even while I am asleep.) on Nov. 21, 2013, I decided that Yes, I would start striving to only have caring and compassion-filled, natural-healing dreams! Then – on February 13, 2014 – I also decided that it would be very beneficial for me to add some awesomely healingly powerful-wonderful-caring and compassion-filled, natural-healing-life programming to help me to experience a much more caring and compassion-filled, naturally-healed life all through-out all of my own-current-alive-physical body.
   
   So now, one of my caring and compassion-filled, natural-healing, life-programming goals is for me to use natural-healing affirmations and natural-healing visualizations such as:
   • Yes, I can always very easily and quickly change from my being completely awake to my feeling cozily-warm, very comfortable; and, also completely and very deeply asleep!
   • Even while I am dreaming; Yes, I can still see that I am in a caring and compassion-filled, natural-healing setting where there are only comforting, relaxing, soothing, wonderful, caring and compassion-filled, natural-healing events, activities, sounds and words happening, being said, sung, chanted and done!
   • Yes, I always sleep – without waking – until I am either feeling completely rested and rejuvenated, or, I need to awaken to fulfill a promise that I made to myself or to at least one other immortal-soul!
   • Yes, I am always striving to follow all of the natural, awesomely-healingly-powerful, simple and easy natural-healing habits and therapies!
   • Yes, I know that every time I read the aforementioned, caring and compassion-filled, natural-healing, awesomely, healingly powerful-natural-healing affirmations and/or natural-healing visualization statements; I am greatly increasing the probability that the caring and compassion-filled, natural-healing changes that I want to happen will then be manifested because I am simultaneously silently-affirming; and, I also very strongly believe that the caring and compassion-filled, natural-healing changes that I want to have happen – that they are now happening!
   • Yes, the caring and compassion-filled, natural-healing changes that have happened have already altered my existence, my own-current-alive-physical body’s life; and, also our Oneness in caring and compassion-filled, natural-healing ways!
   • Yes, I am fully utilizing and using the awesomely healingly powerful-power of my caring and compassion-filled, natural-healing affirmations and natural-healing visualizations!
   • Yes, I am usually enjoying what is happening in my; and, what I am experiencing in my own-current-alive-physical body’s life because of all of the wonderful, caring and compassion-filled, natural-healing words, actions and creations that either I have – through my own-current-alive-physical body – stated, sung, chanted, whispered, created or done; or, that I am aware of that another immortal-soul or many other immortal-souls – through their own-current-alive-physical bodies – have stated, sung, chanted, whispered, or otherwise created!
   • Yes, I am also feeling extremely glad, grateful and also very proud that I; and my own-current-alive-physical body are both always staying healthy!
   • Yes, I can “see” that all of my own-current-alive-physical body’s bones, muscles, organs, systems, etc. (including all of those that are in my own-current-alive-physical body’s back, fingers, thumbs, hands and spine) are all optimumly healthy!; and, that Yes, they are all functioning safely, easily, agilely, smoothly, perfectly and in very coordinated-ways all the time!
   • Yes, I am always very easily able to caringly and compassionately control all of my own-current-alive-physical body’s voluntary-movements!
   • Yes, I am doing everything that I am aware of that I can do to help to insure that my own-current-alive-physical body will live FOREVER!
   • Yes, I am always striving to be dwelling much more deeply on my own-current-alive-physical body than on the deadly-emotions!
   • Yes, almost all of the time, I am feeling very: relaxed, comfortable, serene, sincerely cared about, very much valued and healingly very successful!
   • Yes, I am pretty much always enjoying the life that I am experiencing through my own-current-alive-physical body!
   • Yes, I am usually very mentally alert!
   • Yes, I am feeling extremely glad, grateful and also very proud of all of the physical-strength, energy, endurance, skills, abilities, agility, flexibility, coordination and dexterity that I have taught my own-current-alive-physical body to do!
   • Yes, I can always very easily cause my own-current-alive-physical body to employ its voluntary muscles (unless those muscles are fatigued); or, I need more sleep; or, to relax at that time!
   • Yes, I am always striving to follow all of the caring and compassion-filled, healing-wisdom that I have acquired; which includes the wisdom that is contained in the words in this document!
   • Yes, I am always striving to ONLY listen-empathetically; and, to ONLY compose caring and compassion-filled, natural-healing words, editing-suggestions, articles, songs and chants!
   • Yes, I am always striving to compassionately use all of my mental-abilities and mental-energies!
   • Yes – through my own-current-alive-physical body – I am always striving to act, speak, sing, chant, whisper and to write compassionately for my benefit!; for the benefit of all other immortal-souls that are now incarnated in physical-bodies!; for all of our own-current-alive-physical bodies!; and, for all of creation!
   • Yes – through my own-current-alive-physical body – I am always striving to caring and compassionately use its physical-strength, abilities, skills, energy, agility and endurance to help me to caringly and compassionately create more: peace, justice, joy, caring, compassion, health, happiness and tranquility for us all!
   • Yes, I am always striving to help to insure that all of our own-current-alive-physical bodies will always be and stay healthy!
   • Yes, I am always striving to help insure that my own-current-alive-physical body will live and extraordinarily long-time!
   • Yes, I am also feeling extremely glad, grateful and also very proud that almost all of the dreams that I have are now filled with lots of caring and compassion-filled events!
     
8. Because almost daily, I cause my own-current-alive-physical body to do acupressure-massages on its hands, feet, face and all around its ears for improving my hearing and my naked-eyes, visual-acuity; and, because the amount and location of earwax inside of both of my own-current-alive-physical body’s external-ear canals; and, also the amount of mucus in its Eustachian-tubes is what needs to be there; and, because it is always easy for me to make the pressure on both sides of my own-current-alive-physical body’s eardrums the same; Yes, I am also feeling extremely glad, grateful and also very proud that my ability to hear and to understand – through both of my own-current-alive-physical body’s naked-ears – what is happening, being said, sung and chanted – my ability to hear keeps improving!”
   
   
9. Yes, the naked-eyes-visual acuity that I am experiencing – through my own-current-alive-physical body’s eyes keeps improving because I am always striving to cause it:
   
   
   • To Yes, daily do natural-healing-vision-improvement habits and therapies
   • To Yes, almost daily press-on the skin outside of the acupressure-points; which is helping to improve the naked-eyes, visual-acuity that I am experiencing through both of my own-current-alive-physical body’s open-naked eyes!
   • To Yes, do at least an hour a day of trombone reading through its open-left-naked eye – which is the eye through which the vision that I am experiencing is not as good – while its right eye is covered!
   • So now, Yes, I do keep noticing that the open-naked-eyes, visual-acuity, that I am experiencing through both of its open-naked eyes – from the tip of its nose to all the way out to a distance that is very far away – Yes, that vision keeps improving!
   • Beginning on page 8 of the document, Vision Improvement is a list of the natural-vision, improvement-habits and therapies that I have successfully used to improve the naked-eyes, visual-acuity that I am experiencing through both of my own-current-alive-physical body’s naked-eyes by 1200%!
     
     
10. I am always striving to cause my own-current-alive-physical body to Breathe Deeply While I Am Awake: While we are awake – Carl Stough stated in Dr. Breath – it is wisest for us to cause our own-current-alive-human bodies to inhale as much air as they can into their lungs in just one second; and, to then cause them to exhale very slowly until we feel the need to again cause them to inhale more air (which is determined by how strenuously we are causing our own-current-alive-human bodies to exert themselves; and, also their physical-fitness).
    
    Using the deep-breathing method that Stough recommended has: Helped many immortal-souls that are now incarnated in alive-physical bodies (that are or were athletes) to set long standing, Olympic records!; Helped many immortal-souls that are now incarnated in physical-bodies – that used to have difficulty breathing including my own-current-alive-physical body – to now always be able to very easily cause our own-current-alive-human bodies to inhale plenty of air into our own-current-alive-human body’s lungs!
    
    And, to insure that plenty of oxygen goes inside all of our own-current-alive-human bodys’ cells, organs and systems!; and, it also helped to improve the voices of the human bodies of many immortal-souls – whose own-current-alive-human bodies are or were actors, public-speakers and/or singers (choral, opera and others) – and, it also helped to  improve my own-current-alive-physical body’s voice; and, so now it has become much more relaxed, filled with much more beautiful, full-bodied and much more, melodious-sounding tones; and, I believe that using Stough’s breathing method can help to improve the quality of all of our own-current-alive-human bodies!