My Daily Programming and Natural Healings Journal!

Yes, I do very strongly believe that I am an immortal-soul!; and, I also love including the potentially, awesomely, healingly, powerful-word “Yes” whenever I – through my own-current-alive-physical body (which is a human-body) – am causing it to speak, sing, chant, whisper, create or edit any of my documents, slideshows or videos; and, I also know that – according to its birth-certificate – it was born on January 1, 1945. It was named Richard Jay Morris; and, I am now residing at 3243 Spring Garden St. in Riverside, CA in the USA on planet Earth; which is approximately 93,000,000 miles from the Sun in the Milky Way galaxy!; and, I also know that when I originally created this document – on October 11, 2000 – it was only 378 words long; and, that now, it is approximately 13,748 words long!; and, I also know that I last revised this document on June 8, 2020; and, I also know that its font-size is now 17; and, I also know that whenever I am reading this document through my cell-phone – while it is horizontally much longer – its font-size is 5.83.
Because; Yes, I do also very strongly believe that all of us immortal-souls may be able to increase our own-natural-healing ability through what we see, believe, read, hear, remember and experience through our own-current-alive-physical body!; and then, Yes, we may then be able to cause natural-healings to happen in; and, to be maintained in ourselves and in our own-current-alive-physical body, especially when: Yes, we are remembering and believing that Yes, it is true, we did see, hear and/or read about one, several or maybe many other immortal-souls who successfully caused their own-current-alive-physical bodies to use specific-simple-natural-healing therapies!
And, that thereby, Yes, we are ONLY successful in causing specific-natural healings to happen; and, to be maintained in our own-current-alive-physical body, commensurately with how well we are continuing to cause our own-current-alive-physical body to follow ONLY the natural-healing therapies!; and, that Yes, it is also true that natural-healings are much more likely to happen; and, to be maintained during those times when we are dwelling much more deeply on the wonderful-powerful healing, health-optimizing and physical-body, longevity-maximizing emotions (AKA: healing-emotions); and, that therefore; Yes, we are then dwelling less deeply on the potentially deadly, physical-body, longevity-truncating emotions (AKA: deadly-emotions)!
However; Yes, it is also true that natural-healings only happen commensurately with how consistently each of us immortal-souls believe that a natural-healing will start to happen; and/or, to be maintained in our own-current-alive-physical body; and also, how faithfully we are causing our own-current-alive-physical body to “ONLY” use the natural-healing therapies!; which Yes, includes the natural-healing words of healing-wisdom that I caused to appear; and, to be illustrated about in this document and in several of the other documents that I also created!; and Yes, I do also very strongly believe that just by any of us immortal-souls reading about, looking at natural-healing-therapy illustrations; and, also by our striving to always ONLY use natural-healing therapies; I do also very strongly believe that we all may be able to increase our own wonderful-natural-healing ability by our simply always using ONLY natural-healing: affirmations, programming, therapies and visualizations!; and, also by our causing our own-current-alive-physical body to Yes, always be striving to always be safely flexing and stressing all of its voluntary-muscles!; and, to every day keep slowly stretching and twisting all of its voluntary-muscles, bones, ligaments and tendons!; which Yes, includes when we are causing natural-healing and strengthening: exercises, flexings, habits, stressings, stretches, twistings; and, also by our causing our own-current-alive-physical body to do any of the other necessary, simple-natural-healing-therapeutic actions (of which we are aware of)!
And, that thereby, Yes, I do also very strongly believe that we all can greatly increase our own ability to help to insure that we and our own-current-alive-physical body will always stay healthy!; and, that Yes, all of the cells, organs, systems; and, all of the other parts in our own-current-alive-physical bodies will always stay healthy and strong!; and, that Yes, they will always keep functioning perfectly, very safely, easily, agilely, smoothly and, that we will ALWAYS be able to very easily cause all of the different parts in our own-current-alive-physical body to move in very well-balanced and also very well coordinated-ways!
And now, Yes, I am going to also state for all of you other immortal-souls – who read or look at any part of this or any of my other natural-healing therapies’ articles – that Yes, I hope that you will call me at 951-682-1196 if you have any questions and/or suggestions – that you would like to ask or to share with me – on how I can make the natural-healing power of the wording, images and/or punctuations – that I used in describing any of the natural-healing-therapies’ descriptions – even more healingly powerful!
And, that thereby, Yes, I believe that I will then be increasing the probability; and, also the speed at which a natural-healing may then happen!; and, that then, Yes, maybe many more of us immortal-souls will then experience many more wonderful-natural healings through our own-current-alive-physical bodies!; and, I also hope that you will call me even if you would just like to verbally-converse with me about anything!
It is now (day of the week, date); and now, I will again state that Yes, I do very strongly believe that I am an immortal-soul!; and, that I – along with an infinite-number of other also very powerful, immortal-souls – (who are also now incarnated in alive-physical bodies) that since the beginning of time, every one of us immortal-souls have incarnated a multitude-number of times into micro and macro-sized, alive-physical bodies in the female, male and hermaphroditic-genders; into all of the different genuses and species that existed in the past; and, that are now existing not just here on planet Earth but all throughout all of creation!
And Yes, I know that whenever I – through my own-current-alive-physical body – cause documents, slideshows and/or videos to be created or to be revised about any of the aforementioned, wonderful-powerful-simple-natural-healing therapies; I am always feeling extremely glad, grateful and also very proud of all of the 22 wonderful-powerful-simple-natural healings that I successfully caused to happen in; and, to be continuously maintained in my own-current-alive-physical body!; and, that Yes, I am also feeling extremely glad that I caused text to appear – in chronological order – about all of the aforementioned wonderful-natural healings that I described in detail in my document, me, an Immortal-Soul’s Natural-Healings’ Journey!; and Yes, I also know that natural-healings are always happening and being maintained but ONLY commensurately with how faithfully we are following ONLY the awesomely powerful-wonderful-simple-natural-healing therapies!; which Yes, includes all of the awesomely powerful-wonderful-simple-natural-healing therapies that I described in detail in this document; and, in the following complete list of all of the different documents that I have created that all contain wonderful-natural-healing wisdom that I am always striving to share with all other immortal-souls that are now incarnated in human-bodies!:
10. Are You A Healer? – Are You A Hero?

 Emotions, Needs, Observations & Self-Analysis!

 Healing Emotions Upon Which I Am Almost Always Dwelling Very Deeply Upon!

 me, An Immortal-Soul’s Natural-Healings’ Journey!

 My Daily Programming and Natural Healings Journal!

 Natural, Awesomely, Healingly, Powerful-Wonderful-Simple- Healing Habits & Therapies!

 Sunshine Man’s Diet!

 Vision Improvement!

11.I believe that it was in 2016 when I – through my own-current-alive physical body – started doing trombone-reading through only its left- open-naked eye!; and, I still want to find out when did I discover that by slawing fresh-vegetables, putting them in 12 quart-plastic containers; and, also by draining off any water that appears in the bottom of any of the aforementioned plastic-containers;! I can then cause the aforementioned vegetables to stay healthy; and, to keep their subtle and delicious-flavors for at least 60 days?!? (Check my living room calendar)
12.And, that Yes, I do also very strongly believe that there are probably an infinite-number of other immortal-souls – who are also now incarnated in alive-physical bodies – who are also still striving to cause all of us immortal-souls to experience much more: peace, justice, joy, caring, compassion, health, happiness and tranquility through all of our own-current-alive-physical bodies!; and, that Yes, I do also very strongly believe that all of the aforementioned immortal-souls and I, are still striving – through our own-current-alive-physical bodies – to ALWAYS act and communicate-compassionately through everything that we say, sing, chant, whisper, write, type, dictate and cause to be created through any other means!
And, because of all of the verbal and other physical-interactions that I – through my own-current-alive-physical body – keep experiencing with other immortal-souls – who are also now incarnated in alive-physical bodies – Yes, I am almost always feeling extremely glad and also very grateful because I keep noticing that I am almost always dwelling much more deeply on the wonderful-healing emotions!; and, that therefore, Yes, I am almost always dwelling less deeply on the deadly-emotions!; and, that therefore, Yes, I am almost always dwelling much more deeply on my feeling caringly and compassionately: loved; admired; adored; appreciated; cared-about; cherished; effective; esteemed; excited; extolled; fruitful; fulfilled; pretty much happy; helpful to myself, to my own-current-alive-physical body to other immortal-souls!; and Yes, to all of their own-current-alive-physical bodies!; honored; needed; nurturing; productive; respected; revered; supported; supportive; treasured; useful; and, also very much valued by many other immortal-souls, who are also now incarnated in alive-physical bodies!
And; Yes, I will now again state that – almost every day – when I wake-up; after I have slept very comfortably, peacefully, healingly, restoratively; and, usually for at least 8 hours; while my own-current-alive-physical body is lying on top of my bed’s bottom-sheet; and, usually while it is still beneath both its top-sheet and bedspread; now, I will also state that I believe that it was in the year 2012, that I started causing it to – several times during the night – keep switching back-and-forth from its either lying on its left or its right-side with its bottom leg straight and its top-leg folded and bent at a 90° angle at its knee!
Then, the next thing that I do; is to Yes, silently state my 5 favorite-wonderful-natural healings that – in the past – I successfully caused to happen and to be maintained in my own-current-alive-physical body!; and, that Yes, I am usually feeling extremely proud of myself because I am always striving to cause my own-current-alive-physical body to ONLY follow the natural-healing wisdom in all of the natural-healing therapies (of which I am aware of)!; and, that therefore; Yes, I will now proudly and truthfully proclaim that – because I am always striving to follow ONLY the wisdom in the natural-healing therapies – I am almost always causing myself to experience; and, to maintain the aforementioned 22 natural-healing successes in my own-current-alive-physical body!
They are all natural-healing successes that Yes, I am always causing to be maintained – in my own-current-alive-physical body –because I am always striving to faithfully continue to ONLY follow all of the wisdom in all of the natural-healing therapies (of which I am aware of)!; however, I do still also feel the need for me to also acknowledge that – for me to cover all possibilities – I need to include any times that my own-current-alive-physical body might become so physically injured that I (or if I am unconscious) maybe some other immortal-soul might then decide that my own-current-alive-physical body needs to then have a surgical-operation performed on it!
And, then next, while I am still causing my own-current-alive-human body to lie flat on its back-side on top of my bed’s bottom-sheet; and maybe, also beneath its top-sheet and bedspread; Yes, I almost always do at least a 20 minute-Oneness with all of creation-awareness meditation!; in which, I first start by my causing my own-current-alive-physical body to slow-down its breathing; and, to then next; Yes, also slow-down its heart’s beating!; and, for me to then next, Yes, expand my awareness to include my acknowledging that I am all of creation!; and, that therefore, Yes, I am also all of the flora and fauna that is now existing all throughout all of creation!; and, that Yes, I am also all non-sentient entities that are now existing anywhere in all of creation!
Then; Yes, I may then cause myself to “fly” to several different places that are in different locations all throughout all of creation! I may Yes, briefly cause myself to experience what it’s like for me – an immortal-soul – to be inside of our solar system’s Sun; or, to be inside of a “black-hole!”; or Yes, I may decide to experience my being inside of an alive or dead: flower, tree, bush, insect, other animal-body; or, for me to be inside of a non-sentient entity that Yes, may be anywhere in all of creation!
And, then next; Yes, I do also acknowledge that my most important responsibility is for me: To Yes, always be striving to ONLY communicate-compassionately with myself; and, with all other immortal-souls with whom I interact!; and, that – through my own current-alive-physical body – Yes, I am always striving to ONLY act and communicate compassionately!; and, to Yes, always: speak, sing, chant, whisper, write, type, dictate; and, to always act compassionately with myself, with all other immortal-souls; and, also with all the rest of all of creation!
And, that – if at any time I feel sleepy – Yes, I may then go back to sleep until I feel completely rested, restored and also completely re-energized!; and, then next – almost every day – for at least 3 hours; Yes, I do a combination of trombone-reading – through only its left-open-naked eye – while its right-eye is covered!; and, to then, Yes, simultaneously, also do the editing that I have decided that I will then do through both of its open-naked eyes; while I am either causing my own-current-alive-human body to sit; or, to be lying down very comfortably on its back-side on my bed on top of its bottom-sheet; and either, with or without its top-sheet and bedspread covering the lower-half of itself; while its torso, upper-arms, neck and head are all very comfortably propped-up at a 30° angle on my wedge-shaped, foam-pillow; and, also with a folded-in-half, regular-bed-pillow that is also placed beneath its neck and head, all the way through paragraph 34 of this document!; and, then next, Yes, I trombone-read and edit one more paragraph – whose selection keeps changing every time – by moving down one paragraph at a time through the rest of this document!; wherein, Yes, I – through my own-current-alive-human body – highlighted in red the beginning of the aforementioned, constantly changing-paragraph; right after I last finished doing a previous, at least 3-hours long trombone-reading and editing-session of this document!
And, that Yes, I do also very strongly believe that through my doing all of the aforementioned natural-healing-therapeutic actions, I know that I am definitely helping to improve the open, naked-eyes, visual-acuity that I am experiencing of text, physical-bodies and other things; that may be as close as one inch in front of either of its open-naked eyes; or, that may be farther away, including something that may be all the way out to a distance that is infinitely-faraway from in front of both of its open-naked eyes!
And now; Yes, I am going to truthfully proclaim that I know that every time that I read any part of a document, hear about, see something or watch a portion of a slideshow or video; about any of the aforementioned-wonderful-powerful-simple-natural-healing therapies; or, whenever I have – through my own-current-alive-physical body – caused to appear the words, punctuations and/or images that are in this or in any of my other documents, slideshows or videos; or, that any other immortal-soul or immortal-souls have – through any of their past or their own-current-alive-physical bodies – caused to be created or revised about the healing-efficacy of our using ONLY natural-healing therapies; I know that Yes, I am greatly increasing the probability that I; and all of the cells in my own-current-alive-physical body; that they will all always stay healthy, strong; and, that they will all always keep functioning-perfectly unless they quickly die; and, that then they are all very quickly replaced by other also very healthy, strong and always functioning perfectly cells!; and, that Yes, I also feel very glad and grateful because I never feel any additional pain whenever any of its cells are being replaced!
And Yes, I do also very strongly believe that as immortal-souls – who are now incarnated in alive, human-bodies – our most important responsibilities are: To always be striving to ONLY use the wonderful-powerful-simple-natural-healing therapies! To Yes, always be striving to keep causing our own-current-alive-human bodies to keep very quickly; and, also very deeply inhaling a lot of air – which we are almost always causing to be done through their noses – that almost always contains a lot of extremely powerful and also very healing-oxygen!; and, for us to then Yes, keep slowly and also very comfortably exhaling exhaust-gases – again almost always through only their noses – until we decide that they again need to inhale more air!; that Yes, we are also always striving to help to insure that we (and all of the cells, organs, systems and all of the other parts in our own-current-alive-human body) will always stay healthy, strong and keep functioning perfectly, very safely, easily, agilely, smoothly and, that we will always be able to very easily cause all of the different parts of itself to move in very well-balanced and also very well coordinated-ways!
And, that Yes – through them – we are always striving to be listening-empathetically through both of its naked-ears! That Yes, we are always striving to never cause them to speak too loudly!; That – through them – Yes, we are always striving to act and communicate-compassionately, kindly, caringly and patiently!; and, that Yes, we are always striving to keep using caring and compassionate “evaluation-sandwiches” whenever we are either silently conversing with ourself!; and, also whenever we are out-loud talking, chanting, whispering or singing by ourselves; or, with other immortal-souls; through our own-current-alive-physical bodies; and, also whenever we are creating or modifying any of our documents, slideshows or videos that we are hoping that other immortal-souls will then read and/or watch!
And now; Yes, I am going to gladly and truthfully proclaim that Yes, the times that I am enjoying the most are all of those times when I am striving to compassionately enhance the lives of other immortal-souls!; and, that Yes, they are then enjoying their experiencing more wonderful-natural healings through their own-current-alive-physical bodies because of the caring and compassionate-words and actions that they or we – through our own-current-alive-physical bodies – have said, sung, chanted, whispered, written, typed, dictated and/or helped to create through any other ways!
Yes, the reason why I – through my own-current-alive-physical body – keep changing the words, punctuations and/or images in any of my documents, slide-shows or videos – the way that I want them to be revised – is that Yes, I do also very strongly believe that I am thereby definitely helping to greatly increase the speed at which all of creation compassionately evolves!; so that Yes, all of us immortal-souls – who are now incarnated in alive-physical bodies – will then experience much more peace, justice, joy, caring, compassion, health, happiness and tranquility through ourselves and our own-current-alive-physical bodies!
Yes, I – through my own-current-alive-physical body – am always striving to use the most caring, compassionate and powerful-words, punctuations and images that I can create or find to use to describe any of the awesomely, healingly, powerful-wonderful-simple-natural-healing therapies!; and now, Yes, I am going to gladly proclaim that I do also very strongly believe that I am simultaneously an immortal-soul and (at a much deeper level of reality and existence) I am all of our Oneness!; and, that Yes, I do also very strongly believe that our Oneness includes all of us immortal-souls and everything that exists!; and, that Yes, I do also very strongly believe that our Oneness is also immortal, awesomely-powerful, omnipresent; and, that Yes, it is all that exists!
I also know that during all of those times when I am dwelling much more deeply on the wonderful-powerful-healing emotions; and, that therefore, Yes, I am then not dwelling as deeply on the deadly-emotions; Yes, I am then very powerfully helping to insure that Yes, all of the cells, organs, systems; and, all of the other parts in my own-current-alive-physical body will always be and stay healthy and strong!; and, that all of it will always keep functioning very safely, easily, agilely, smoothly and also perfectly all of the time!; and, that Yes, I do also very strongly believe that I will always be able to very easily cause all of the different parts of itself to move in very well-balanced and also very well coordinated-ways!; and, that Yes, it will probably live a long-long-long time or maybe even FOREVER!
And, that is why; Yes, I am always striving to kindly and compassionately make sure that I am ONLY visualizing, thinking about and striving to manifest ONLY natural-healings and caring and compassionate-outcomes!; and now; Yes, I am also going to also state that whenever I – through my own-current-alive-physical body – create a document, slideshow or video; or, that I change any of the words, punctuations or images in any of my documents, slideshows or videos; or, that I make a suggestion for changing any of the words, punctuations or images in any of the documents, slideshows or videos – that any other immortal-soul or immortal-souls caused to be created – either through one of their past or their own-current-alive-physical bodies – I know that I can always use any of the different-spellings, definitions, punctuations and images – that can almost always be very easily found on the Internet for all of us immortal-souls to use; regardless of what language through which we are then communicating!
Yes, the rest of this document contains many more suggestions about how we can all use the awesomely, healingly, wonderful-powerful-simple-natural-healing therapies to help to greatly reduce the amount of time that it takes for a natural-healing to happen!
And, Yes, I do also very strongly believe that depending upon how faithfully we follow all of the natural-healing therapies; we are either greatly increasing or decreasing the probability that the natural-healings that we want to happen – will happen!; and, that Yes, I do also very strongly believe that all of us immortal-souls – who are now incarnated in alive-physical bodies – are significantly increasing or decreasing our own-natural-healing ability; and, that our own-natural-healing ability also depends upon how and how truthfully we answer the following questions: How faithfully have we – through our own-current-alive-physical body – been using ONLY the wonderful-powerful-simple-natural-healing therapies?; How strongly do we believe that we are RIGHT NOW definitely helping to cause the natural-healing – or healings – that we want to happen RIGHT NOW in ourself?; and/or, to RIGHT NOW happen in our own-current-alive-physical body?; or, to RIGHT NOW happen in another specific-immortal soul and/or to RIGHT NOW happen in their own-current-alive-physical body?; and/or, to RIGHT NOW be manifested in any of the other parts of creation?; Have we used very clear, very powerful and also very visually-descriptive words, punctuations and images in describing the affirmations and/or visualizations that we are now using?; Have we caused the wonderful-powerful-simple-natural-healing affirmations and/or visualizations – that we are now using – to be clearly seen, written and/or printed? Are we always striving to cause our own- current-alive-physical body to ONLY use the awesomely powerful-wonderful-simple-natural healing: exercises, gentle and/or sensitive-touch, habits, massages, stressings, stretches and twists? Have we very dramatically-stated, chanted, sung, whispered and/or read the easily readable-text of the potentially, awesomely, healingly, powerful-wonderful-simple-natural-healing affirmations and/or visualizations that we very strongly believe is RIGHT NOW definitely helping to cause the natural-healings that we want to happen RIGHT HERE AND RIGHT NOW? How strongly do we believe that Yes, WE ARE RIGHT NOW significantly decreasing the amount of time that it will take for the natural-healings that we want to happen will happen?; and, do we very strongly believe that those natural-healings that we want to happen that THEY ARE HAPPENING RIGHT NOW? Do we RIGHT NOW; Yes, also very strongly believe that the wording, punctuations and the images in the aforementioned-wonderful-powerful-simple-natural-healing affirmations and/or visualizations – that we are right-now using – that they are RIGHT NOW definitely helping to insure that we are almost always dwelling much more deeply on the wonderful-healing emotions than on the deadly-emotions?; and, that Yes, we are definitely helping to insure that we and all of our own-current-alive-physical body, will always be and stay healthy, strong; and, that Yes, it will always keep functioning perfectly, very safely, easily, agilely, smoothly; and, that Yes, I will always be able to very easily cause all of the different parts of my own-current-alive-physical body to move in very well-balanced and also very well coordinated-ways?
Yes, my describing all of the natural-healing therapies – that I have used – includes all of those times when – through my own-current-alive-physical body – I have said, sung, chanted, whispered, written, typed and dictated – via microphones – into both of my computers, my Smart TV, my land-line telephones and also into my cell-phone!; or, in any other ways, I am always striving to help myself and/or other immortal-souls – who are also now incarnated in alive-physical bodies – to help to caringly and compassionately benefit and/or to educate myself and other immortal-souls; and, to maybe even help to naturally heal any of the other parts of creation!; and, that Yes, I am always striving to ONLY cause myself and my own current-alive-physical body to follow all of the aforementioned, caring and compassion-filled, awesomely powerful-wonderful-simple-natural-healing therapies!; and, that – through my own-current-alive-physical body – Yes, I am also always striving to do everything that I can think of to help to insure that I and all other immortal-souls will always be and stay healthy!; and, that Yes, all of our current-alive-physical bodies will always be and stay healthy, strong; and, that they will always keep functioning very safely, easily, agilely, smoothly; and, that we will always be able to easily cause all of the different parts of our own-current-alive-physical body to move in very well-balanced and also very well coordinated-ways; except when any of our own-current-alive-physical bodies die!
Yes, I am always feeling extremely-glad, grateful and also very proud because; Yes, I do also very strongly believe that all of the cells – that are in my own-current-alive-physical body – including all of those cells that are in its: heart, brain, lungs, head, fingers, thumbs, hands, wrists, arms, elbows, biceps and triceps, shoulders; in all of its rotator-cuff-muscles, skin, teeth, gums, jaw-bones, pancreas, prostate, kidneys, respiratory-breathing-system; in its torso, butt, hips, thighs, knees, calves, ankles, feet, toes, eyes and ears; and, in all of its finger-nails, thumb-nails and toe-nails; that Yes, they will always be and stay-healthy, strong, functioning-perfectly and that Yes, I will always be able to very easily cause all of the different parts of my own-current-alive-physical body to move in very well-balanced and also very well coordinated-ways!; and, that Yes, that does also include all of those times when I have caused my own-current-alive-physical body to be seated, doing both legs-deep squats, balancing on one of its legs; or, in an inverted-head or handstand!; which Yes, also includes when any of the aforementioned-cells – that are in my own-current-alive-physical body – dies!; which Yes, always happens very quickly; and, also without any additional pain!; however, there is also the possibility that my own-current-alive-physical body may die from a physical-accident!
However, Yes, I do also very strongly believe that when any of my own-current-alive-physical body’s cells do die; they are then immediately replaced with a new, also very healthy, strong and always functioning-perfectly cell!; and, that Yes, I do also very strongly believe that all of the muscles, bones, ligaments, tendons, organs, systems; and, all of the other parts in my own-current-alive-physical body; that they will always be and stay healthy, strong; and, that they will always keep functioning-perfectly!; and, that Yes, I do also very strongly believe that I will always be able to very easily cause all of the different parts in my own-current-alive-physical body to move safely, easily, agilely, smoothly and in very well balanced and also very well-coordinated ways – FOREVER!
And, because Yes, from 1982, I – through my own-current-alive-human body – have almost everyday read about and done naked-eyes, visual-acuity, simple-natural-wonderful-healing therapies!; Yes, I know that I am definitely helping to keep causing the open, naked-eyes, visual-acuity – that I am experiencing through my own-current-alive-human body – to keep improving!!!: Yes, A. I know that through scientific-observations, it has been proven that the open, naked-eyes, visual-acuity that we are now experiencing – if our own-current-alive-physical body is a human-body – is usually much sharper and clearer during all of those times when we are dwelling much more deeply on the healing-emotions!; and, that therefore, Yes, we are then dwelling less deeply on the deadly-emotions!; Yes, B. Because almost every day, I cause my own-current-alive-human body to vigorously pat the skin on its face for 20 seconds; I know that I am thereby temporarily causing much more blood to be in its face and eyes; and, that therefore, Yes, there will then temporarily be much more white-blood cells – inside both of its eyes – that are then all vigorously striving to make sure that there are not any “floaters” in either of its eyes!; Yes, C. When I am awake – to help to insure that there is plenty of tearing-fluid being made by both of its lacrimal-tearing glands; that will then be coating; and thereby successfully causing an additional very thin focusing-lens to be on the outside-surface of both of its eyes’ corneas; I am always striving to cause my own-current-alive-human body to blink both of its eyes at least once every 3 seconds! Yes, D. Whenever I notice that my own-current-alive-human body’s hands; or, the outside-surface of either of its corneas feel too dry, I then almost always cause it: To consume more clean-water!; To Yes, momentarily pinch its closed-eyelids tightly together; and, to then relax them!; To then Yes, yawn and shake its lower-jaw-bone back-and-forth twice!; and, to momentarily pull-down on the skin right beneath both of its eyes!; Yes, E. Because almost every day, I cause my own-current-alive-human body to use its fingers, thumbs, hands, arms, shoulders and torso in very well coordinated ways: I next cause it to 10 times simultaneously scrape both of its hands’ curled-index fingers against the outside-surface of the skin that is outside of the acupressure-points that can be pressed-on to improve the visual-acuity that I am then experiencing through my own-current-alive-human body’s naked-eyes!; and, there are also other acupressure-points that are located between the outside-skin surface and both of all human bodies, eye-sockets’ bones that are located both above and below both of their eyes. (See acupressure charts for the locations of all the acupressure-points that are inside of all human bodies.); To then – for 10 seconds each – to sequentially press-in and hold both of its thumbs tightly against the skin that is just outside of other open-naked eyes, visual-acuity-improvement-acupressure points that are located between the outside-skin surface and the bones that are in other specific-locations that are all around every human body’s eyes, hands, feet; and, also on the back of their necks! Yes, F. Because almost every day, I cause my own current-alive-human body to also do Sunning (See page??? for illustrations.); to also do a near and far-away, naked-eyes, visual-acuity-improvement therapy; and, I also do the aforementioned naked-eyes, trombone-reading and editing.
Now, I am going to again very proudly and truthfully proclaim that; Yes, I am RIGHT NOW feeling extremely glad, grateful and also very proud that – through my own-current-alive-human body’s open, naked-eyes – Yes, the multiple-images that I am seeing, they keep getting closer and closer and closer together!; and, that therefore; Yes, I can easily see that the open, naked-eyes, visual-acuity that I am now experiencing – through both of my own-current-alive-human body’s open-naked eyes – that more and more often I am seeing just one crystal-clear image!!!; and, that whenever that happens; I do also very strongly believe that the open, naked-eyes, visual-acuity that I am then experiencing – through my own-current-alive-human body – is probably then equal to or maybe even greater than 20/20 vision!!!
Yes, I do also very strongly believe that – while I am still incarnated in my own-current-alive-physical body – I will continue to experience more wonderful, temporary and permanent–natural healings through it!; and, that because Yes, I am always striving to follow ONLY the awesomely, healingly, powerful-wonderful-simple-natural-healing therapies – of which I am aware of – I do also keep noticing that it is now always very easy for me to: Yes, remember what I have seen, read and heard!; To Yes, Remember others names because while I am verbally conversing with other immortal-souls, I am always striving to say their first name several times; I may also use “headshot-photos”; and, I may also cause additional descriptive “notes” to be entered into my cell-phone’s contacts-list!; and, that Yes, I do also keep noticing that it is now always much easier for me to hear and to understand what other immortal-souls – through their own-current-alive-human bodies – say, sing, chant and/or whisper!; of course that depends upon whether the volumes of their voices are loud enough; that is in comparison to the volume of the other sounds that are then being made at that time and place!; and Yes, it also depends upon how well they are causing their own-current-alive-human body to properly enunciate what they are saying, singing, chanting and/or whispering!; and, that Yes, I do also feel extremely glad and grateful because I – through my own-current-alive-human body – can always very easily do all of the flexings, skills, stressings, stretchings, twistings and other physical-body movements; that I caused it to learn to do in the past!; which Yes, also includes my being able to very easily and quickly cause my own-current-alive-human body to make very beautiful and also very legible, cursive and printing-handwriting!
It was in the year 2001: After I had successfully and permanently caused my own-current-alive-physical body to start consuming a vegan-diet (it was then 56 years old) that it was never again bitten by mosquitoes!
From April 2019: Yes, whenever I decide that I want to then cause my own-current-alive-physical body to go to a toilet to urinate; and/or to defecate; the first thing that I do is to cause it to sit-down on that toilet’s seat!; and, to then Yes, for 10 seconds to pull up very hard; and, to hold its pelvic-floor’s muscles in that position for 10 seconds!; to then momentary relax them; and, to then Yes, again repeat that same exercise four more times!; and, to then Yes, continue causing it to keep urinating and/or defecating until I no longer am feeling the need to keep causing it to urinate and/or to defecate!; and, now Yes, I do also keep noticing that the aforementioned flowings of urine and feces always happens very easily, feels very comfortable!; and, that Yes, I do also keep noticing that my own-current-alive-physical body’s feces is almost always very healthily-firm!
From October 6, 2019: Today, I decided that almost every day – through my own-current-alive-human body – just before I cause it to blend one of my delicious and nutritious-fruit smoothys, I then do the following singing, vocal-range and vocal-quality expanders: First, I cause it to sing my B going down to Z consonants-range expander while I cause its pitch to get progressively lower and lower until it can no longer go down any lower!; Next, I cause it to keep singing in ascending order my “AEIOU” vowels-range expander, until it can no longer go any higher!; and, then lastly, I cause it to keep singing in ascending order “do-re-mi-fa-so-la-te-do” until it can no longer go any higher!
And, then next – beginning on December 26, 2019 – I switched to causing my own-current-alive-physical body to first; [On December 26, 2019: Because I stopped causing my own-current-alive-physical body to do the following referenced-exercises, I deleted the following sentences.] Yes – almost every other day – to do as many [when did I switch to doing “bounce up”] chin-ups! To then Yes, do 10 deep-squats while swinging its horizontally positioned-arms and hands in-and-out while both of its hands are holding a 9# dumbbell!; To then Yes, do 3 minutes of 9# dumbbells-exercises wherein I keep causing my current-alive-physical body to keep repeating the following sequence of 3 exercises: A front-lateral raise; A side-lateral raise and then a press!
Then, [Beginning on April 2, 2020: Because I stopped causing my own-current-alive-physical body to do the following referenced-exercises, I deleted several sentences at the bottom of this paragraph.]To then Yes, do a tripod-headstand! To then Yes, do a hero-pose!; To then Yes, swing its legs out in front of itself while pushing-down on two 3½” high, wood-blocks!; and, thus holding its legs and torso up in the air for 10 seconds!; To then Yes – with each leg – to do 10 seconds with one leg straight and its other leg folded in a forward-bend while its head is touching the floor!; [December 26, 2019: Because I stopped causing my own-current-alive-physical body to do the following referenced-exercises, I deleted the following sentences.]To then Yes, do a both legs-straight, forward-bend!; First, Yes, while doing 10 seconds with its head touching its right-leg!; Then Yes, doing 10 seconds with its head touching its left-leg!; and, to then Yes, do 10 seconds with its head touching the floor between its legs!; To then Yes, do 10 seconds in a 180° legs-split, forward-bend!; First, Yes, with its head touching its left-leg for 10 seconds; then Yes, doing 10 seconds with its head touching its right-leg; and, to then Yes, do 10 seconds with its torso and head touching the floor! To then Yes, press down on the floor and thus slightly elevate its body; and, to then swing its legs in an arc to the back; and, to then Yes, stand-up while its feet are crossed!; To then Yes, strive to do an upward-facing bow!; To then Yes, strive to do a firefly-balance!; and, an arm-pressure balance!; and, to then Yes, uncross its feet and stand-up!
And then, beginning on November 18, 2019: To increase the upper-body strength of my own-current-alive-physical body, I decided that – almost every other day – I will first cause it to do as many push-ups as it can do (first on its toes and then on its knees)!; and, to then do 10 repetitions of 15# [March 5, 2020: I increased the weight to 17.5 lbs.] PowerBlock-dumbbell-curls and presses!; and, to then do 10 minutes, switching every minute from striding forward to striding in reverse on my ProForm, CSE 225, Smart-Strider!; Then, Yes, I record my own-current-alive-physical body’s: “roll’s” circumference, its weight and percentage of body-fat!; and, I also believe that I am getting closer to my being able to cause my own-current-alive-physical body to do pistol-squats and a handstand!
From October 12, 2019: To help to insure that I can always easily cause my own-current-alive-physical body to walk, to go up-and-down stairs and to run; I decided that Yes – almost every other day – in my house; and, just before I cause it to start preparing one of my delicious and very nutritious-fruit smoothys, I cause it to stand in my house’s “computer-room” – which is 6 inches lower than the rest of my house – next to and facing towards my house’s dinette-area; and, then next, I cause it to place its right-foot on the floor in its dinette-area; and, to then do 10 fully-extending, right-leg, step-ups; and, to then also do 60 running-steps in its dinette and living-room area!; [November 15, 2019: Because I stopped causing my own-current-alive-physical body to do the following referenced-exercises, I deleted the following two sentences] That almost every other day I would strive to cause my current-alive-physical body: To Yes, do standing-stretchings and twistings!
From October 20, 2019: Yes, just before I – through my own-current-alive-physical body – blend the aforementioned fruit-smoothy; while I am causing it to clean-up after preparing one of my fruit-smoothys; Yes, I then cause it to do a standing-backbend! [December 15, 2019: I deleted the following sentence]I also do one and both legs-squats and heal-raises!; and, to then and; then next; Yes, I cause it to do 10 repetitions of the following exercise while it is standing in front of my spice-cabinet; wherein; Yes, I cause it to spread its feet at an approximate angle of 70°; and, to then squat and pick-up my two 9# plastic-coated dumbbells that are on the floor; to then swing them in while inhaling quickly and very deeply; and, to then swing them out and hold them in that position for 2 seconds while I am causing it to whisper, “Yes 1, Yes 2…”; and, to then keep doing the aforementioned swings and higher up-countings all the way up to 20! and, to then Yes, cause it to first mix and then blend one of my fruit-smoothys, to then consume half of the nutritional-supplements that I daily cause it to consume; and, to then consume the aforementioned fruit-smoothy!; and, to then Yes, again do another deep-squat, 10 more in-and-out dumbbell-swings, blend one of my vegetable-smoothys, consume the other half of the nutritional-supplements; and, to then consume the aforementioned vegetable-smoothy!
On December 28, 2019: Because on that day, I had maybe 10 teeth taken out from my own-current-alive-physical body’s mouth by Dr. Sheth; I stopped causing it to consume the aforementioned two slices of Food for Life’s, Exotic Black Rice Bread – that I had been causing to be wrapped in a water-moistened, dish-cloth and then I microwaved it for 1½ minutes, which nicely warmed and softened the aforementioned, bread-slices; and, I also replaced the aforementioned bread-slices with 50g [25g as of May 10, 2020.] of Anthony’s Organic–Flaxseed Meal in both its fruit and vegetable smoothys; and, 38g [35g Meal and potato-flakes as of May 25, 2020.] in the potato-flakes mixture; and then, for desert, I am still causing my own-current-alive-physical body to consume 15g of refrigerator-chilled, carob-vegan fudge; which very nicely satisfies my craving for a delicious, cold, “chocolatey” tasting, sweet-treat!
Yes, I really do keep noticing that both of my own-current-alive-physical body’s fingers and hands now always move ONLY when and how I want them to move!; and, that they always feel very comfortable!; just like they did when my current-alive-physical body was 30 years old!
[I haven’t yet again started doing the singing and playing of my guitar!] Then Yes, for 30 minutes – while my own-current-alive-physical body is standing – I rehearse songs that I may perform at one of the future, monthly Open Mic events that usually begin at 6 PM on the fourth Friday of every month at the Center For Spiritual Living in Redlands, California!; which Yes, I do also very strongly believe is definitely helping to insure that I will stay healthy; and, that all of my own-current-alive-physical body will also always be and stay-healthy, strong and always keep functioning-perfectly!; and, that Yes, I do also very strongly believe that every time I cause my own-current-alive-physical body to do the aforementioned smart-striding, running 60 steps and standing-rehearsing, I definitely believe that I am thereby helping to increase the amount of oxygen that my own-current-alive-physical body can very easily inhale into its lungs!; and, that therefore, Yes, by my causing my own-current-alive-physical body to do all of the aforementioned wonderful-simple-natural-healing therapies; I do also very strongly believe that I am definitely helping to increase my own-current-alive-physical body’s endurance!; and, that Yes, I am also helping to improve my ability to sing, play my guitar; and, to also use KORG (my electronic-rhythm machine)!
Then, Yes, – for an hour or more – I may read and/or respond to the postal-mail, email, articles, documents, books and other sources from which I am endeavoring to learn and to share more natural-healing and/or other caring and compassionate-information with other immortal-souls!
Yes, I know that the health, strength, agility, dexterity, coordination and smoothness of my own-current-alive-physical body’s movements, its muscle-strength, endurance; and, the longevity that I will experience through my own-current-alive-physical body; and also, whether I am dwelling much more deeply on the healing-emotions; or, dwelling much more deeply on the potentially deadly-emotions; is almost always being determined by how well I am following all of the aforementioned, caring and compassion-filled, natural-healing, wise-choices, which includes: Am I always striving to cause my own-current-alive-physical body to CONSUME ONLY the amounts of the different solid-foods, drinks and nutritional-supplements that I and my own-current-alive-physical body NEEDS TO CONSUME to help to insure that I and my own-current-alive-physical body are always healthy, strong and always functioning perfectly?
Are the gases and microscopically small-solids – that my current-alive-physical body is right now consuming from the air and the water that is near it – helping to insure that I and my current-alive-physical body will always stay healthy, strong and always keep functioning perfectly? How often am I causing my current-alive-physical body to safely flex, stretch, twist and physically-stress all of its voluntary-muscles, bones, ligaments and tendons in itself? What am I right now thinking about what I remember that other immortal-souls – through their past and their current-alive-physical bodies – have said, sung, chanted, whispered, written, typed, dictated and created in any other ways? What am I right now thinking about what I remember about what I have seen, heard and read both while I was incarnated in any of my past-physical bodies?; and, also while I have been incarnated in my current-alive-physical body?; and also, what am I right now thinking about all of the actions, decisions and choices that I made in the past? Am I spending more time thinking about and dwelling much more deeply on the wonderful healing-emotions or on the deadly-emotions?
Yes, I know that whenever I am dwelling much more deeply on the healing-emotions – than on the deadly-emotions – that then; Yes, my current-alive-physical body is then producing much more; and therefore, causing much more of the awesomely-healingly powerful-natural-healing medicines: dopamine, endorphins and serotonin to be created; and, to then be flowing in much larger quantities all throughout my current-alive-physical body!; and, that then Yes, the aforementioned, awesomely, healingly, powerful, natural-healing medicines are then working very powerfully to help to insure that I am healthy!; and, that Yes, all of the cells, organs and systems in all of my current-alive-physical body will always be healthy, strong; and, that they will always keep functioning-perfectly!
I also know that whenever I am dwelling much more deeply on the deadly-emotions – than on the healing-emotions – that then my current-alive-physical body is producing too much adrenaline and cortisol; and, that when there is too much adrenaline and/or cortisol in my current-alive-physical body that then those excessive amounts of either or both adrenaline and cortisol are then actually trying to cause all of the cells, organs and systems in all of my current-alive-physical body to malfunction and to die!
In other words, how well we are causing our own current-alive-physical body to daily, caringly and compassionately follow all of the natural-healing wisdom; and, that therefore, the amounts of dopamine, endorphins, serotonin, adrenaline and cortisol – that are then flowing all throughout our own current-alive-physical body – they are all always striving to very powerfully affect our health and also the health and the longevity of our own current-alive-physical body!
Yes, I know that every day, all of the different situations and interactions – that we experience through the alive-physical bodies that we are now incarnated in – that they always contain the opportunity for all of us to help to caringly and compassionately enhance the quality of all of our and our current-alive-physical bodies’ lives!; and, that Yes, every day, we always have the opportunity to strive to caringly and compassionately enhance the health, ease and smoothness of physical-body movements that we and other immortal-souls are experiencing through all of our current-alive-physical bodies cells, bones, muscles, organs, ligaments, tendons and systems!
Yes, I am always striving to be acting and communicating compassionately; and, I do also keep noticing that I am almost always dwelling much more deeply on the natural-healing thoughts, emotions, ideas, projects and conditions!; and, that therefore Yes, I am very seldom dwelling more deeply on the deadly-emotions, thoughts, projects, ideas and conditions!
I know that the amounts of dopamine, endorphins and serotonin that are right now flowing all throughout my current-alive-physical body; and, also whether or not I have been always striving to act and communicate-caringly and compassionately; or, to be acting and communicating-violently; I know that through all of my past-alive-physical bodies; and, also through my current-alive-physical body, I know that whenever I say, sing, chant, whisper, write, type, dictate; and/or, that I create in any other ways; that Yes, I truly believe that my acceptance of the truth of the Oneness of all of creation; how faithfully I am following all of the aforementioned, caring and compassion-filled, natural-healing wisdom and therapies; how consistently I am causing my current-alive-physical body to follow a well-planned, health, strength, agility, flexibility, dexterity, stability and coordination-maximizing program; which includes my daily causing it to physically safely-flex, stretch, twist and stress all of its voluntary-skeletal muscles, bones, ligaments and tendons; and, also, how faithfully I am always striving to insure that all of the quantities of all of the foods, drinks and nutritional-supplements – that I am causing my current-alive-physical body to consume every day – I know that I am definitely helping to keep myself and my current-alive-physical body healthy; and, that thereby, I am also helping to maximize the longevity of my current-alive-physical body!
Yes, I know that I am always striving to follow all of the caring and compassion-filled, natural-healing wisdom, skills, coordination and dexterity that I have caused my current-alive-physical body to learn and to do in the past!; and, that Yes, I do also very strongly believe that I will see that many of the skills, abilities, capabilities and strengths that I am now experiencing – through my current-alive-physical body – that they will continue to improve in the future!; and, that Yes, I love using natural-healing: affirmations, therapies and visualizations of all of the wonderful, caring and compassion-filled, healing-life events that I experienced through all of my past physical-bodies; and, that through my current-alive-physical body; and, I know that I will experience through my current-alive-physical body in the future!; and, that Yes, I do feel the most grateful for the fact that I am becoming much more successful at my being able to help to keep myself and other immortal-souls; and, all of our current-alive-physical body healthy, strong, flexible, agile and always functioning-perfectly!; and, that Yes, I am also helping to maximize all of our current-alive-physical bodies’ longevities!; and, that Yes, I know that I am now much more successful in helping all of us immortal-souls who are now incarnated in alive-physical bodies to experience more peace, justice, joy, caring, compassion, health, happiness and tranquility through all of our current-alive-physical bodies’ lives!; and, that Yes, I know that all of us immortal souls who are now incarnated in physical-bodies – and all of our current-alive-physical bodies – are all treasured, useful, very valued and also very much needed!; and, that Yes, because I am always using natural-healing: affirmations, therapies and visualizations I will now honestly state that I do also very strongly believe that the number of immortal-souls – who have accepted the truth of our Oneness with all other immortal-souls [both the human and non] and with all of creation – that that number keeps increasing!; and, that Yes, I do also very strongly believe that more of us immortal-souls – who are now incarnated in physical-bodies – are always striving to listen-empathetically through our own current-alive-physical bodies’ ears!; and, we are always striving to cause our current-alive-physical bodies to act and communicate-compassionately. I do also very strongly believe that Yes, there is a slowly but steadily increasing number of immortal souls who are now incarnated in physical-bodies who are always striving to follow all of the aforementioned, caring and compassion-filled healing-wisdom!; and, that therefore, we are always striving to create; and, to experience more caring and compassionate, healing: joy, peace, health, relaxation, satisfaction, happiness, contentment, smoothness of physical-body movements; and also, much more tranquility through all of our current-alive-physical bodies’ lives!
Yes, I am feeling extremely-glad, grateful and also very proud that every day I am causing my current-alive-human body to consume a vegan-diet that contains ONLY the amounts that I and my current-alive-human body needs!; and, that Yes, my and my current-alive-human body’s diet consists of almost all raw (not raised above 118º F), organically-grown, wholesome-whole foods and drinks [consisting mostly of fresh-fruits and vegetables, 7wg of Garden of Life’s Raw Organic Protein, vanilla chai flavor, 3 almonds (previously soaked in water and placed in my refrigerator for 24 hours), 85wg of Eden Organic Cannellini White Kidney (no salt added), 28wg of pumpkin seeds, 35wg of walnuts, 50wg of Anthony’s organic Flaxseed-Meal, all the clean-water and non-iodized seasalt that my current-alive-human body needs; and, Yes – almost every day – I also cause my current-alive-human body to consume the following nutritional-supplements: 2, 500 µg sprays of Kind Organics B12; 1, 200 µg tablet of MRM’s Chromium Picolinate; 3, 333mg capsules of Solaray’s DopaBean, mucuna pruriens; 1, 5000 IU capsule of Bluebonnet’s vitamin D3; 1 tablet of Alta Health Products’ magnesium-chloride; 3 Testa capsules containing 250 mg of DHA and 125 mg of EPA; 1 capsule of Country Life’s, Saw Palmetto & Pygeum Extract and also 5g of SafSlim that contains: 162 mg of palmitic-acid, 54 mg of stearic-acid, 315 mg of oleic-acid and 1,943 mg of linoleic-acid. Because more of us immortal-souls – who are now incarnated in human-bodies – now know that our causing ourselves and our current-alive-human bodies to follow only caring and compassion-filled healing-wisdom; and, to do an ongoing program that is helping us to optimize our health and to maximize our own current-alive-human body’s health, strength, agility, coordination, flexibility and longevity, regardless of our current-alive-physical bodies, chronological-ages! Yes, I do also very strongly believe that many more of us immortal-souls – who are now incarnated in human-bodies – are now much healthier and much happier!; and, that therefore, Yes, I do also very strongly believe that a lot more of our own current-alive-human bodies are now healthier, stronger; and, that we can very easily cause our own current-alive-human bodies to move about in very agile and very coordinated-ways!; and, that therefore, Yes, I do also very strongly believe that our own current-alive-human bodies will live much, much longer! I am also using natural-healing: affirmations, therapies and visualizations that through all of the aforementioned, current-alive-human bodies – because of our growing acceptance of the truth of our Oneness with all of creation – I know that more compassionate, kind and caring-words and actions are being done and directed towards a lot more manifestations of our Oneness – including towards all life-forms – and planet Earth’s environment!; and, that because more and more of us immortal souls who are now incarnated in physical-bodies are always striving to respond to all of our experiences and conversations in very compassionate, empathetic, sympathetic and caring-ways; Yes, I know that a lot more of us Immortal-souls are evolving even more quickly into much more caring, compassionate, more relaxed and much more comfortable, healthier, happier, kinder, more relaxed-Immortal-souls who are almost always dwelling a lot more deeply on the healing, health-optimizing and physical-body, longevity-maximizing emotions rather than on the potentially deadly, physical-body, longevity-truncating emotions!; and that therefore, Yes, we are experiencing a lot more wonderful, caring and compassion-filled healing-experiences through all of our current physical-bodies’ lives! Yes, I am almost always causing a very large amount of dopamine, endorphins and serotonin to be produced in my current physical-body!; and, that therefore, Yes, those large amounts of dopamine, endorphins and serotonin are right now (and always) flowing very healingly and easily all throughout all of the cells in my current physical-body!; and, that therefore, they are very strongly helping to insure that all of the cells in my current physical-body are always healthy, strong, happy and functioning-perfectly!; and, that Yes, I am natural-healing: affirmations, therapies and visualizations that all of my current physical-body’s cells are all living much, much, much, longer!
Because I am always striving to cause myself to faithfully follow all of the aforementioned, caring and compassion-filled healing-wisdom; and, that because I know that my current physical-body consuming certain foods and drinks can cause its mouth, nose, throat, trachea and bronchi to become congested with thick-viscous phlegm; Yes, I am always striving to cause my current physical-body to consume only the amounts that I and my current physical-body needs of the aforementioned-vegan diet that consists of only the soothing, relaxing, non-allergenic, less mucus and phlegm-producing, high-energy, high-vibration, soul-health optimizing and human-body-health, strength, flexibility, agility, coordination and longevity-maximizing foods, drinks and nutritional-supplements; all of which contain: Almost no chocolate, wheat, gluten, refined-oil, refined-sugar (sucrose, etc.); no caffeine, soy, TFAs, BHA, BHT, artificial-food colors or flavors, or other poisonous and/or respiratory-congestion causing foods and drinks; and, only the health promoting amounts of alkaline and salty, spicy or acidic foods; and, no more than 23% of its calories from fats!; Yes, I know that both I and my current physical-body are always being fully supplied with all of my and my current physical-body’s caloric and other nutritional-needs!; and, that whenever I notice that my current physical-body is having difficulty breathing, speaking or singing; and, that I then cause my current physical-body to drink and/or to gargle some water from my no BPA, plastic, 28 oz. bottle – to which has been added approximately 3 teaspoons of non-iodized seasalt – and that then I know that: 1. Yes, it is instantly much easier for my current physical-body to inhale and to exhale air!; 2. Yes, it is then much easier for me to cause my current physical-body to speak, sing and to chant-clearly, powerfully; and, in very beautiful sounding-tones!; 3. Yes, it is much easier for me to then think clearly, remember, concentrate and to make decisions!; 4. Yes, I am then much more likely to be dwelling much more deeply on the healing, health-optimizing and physical-body, longevity-maximizing emotions than on the potentially deadly, physical-body, longevity-truncating emotions!; 5. Yes, it is then also much easier for me to remember what I have heard through both of my current physical-body’s naked-ears!; 6. Yes, it is then much easier for me – through my current physical-body – to be able to write, speak, sing, chant, whisper, create and to do all kinds of caring and compassion-filled healing-physical movements and activities! 7. Yes, very seldom does it ever happen that abnormally thick-viscous mucus or phlegm is anywhere in my current physical-body! 8. Yes, all of the cells in my current physical-body are always healthy and feeling very comfortable, relaxed, calm, satisfied and happy!; 9. Yes, it is true that all of the cells, muscles, bones, ligaments, tendons, organs and systems in my current physical-body are all always healthy and functioning perfectly all the time!; and, that 10. Yes, all of the aforementioned nine healings are continuously being proclaimed to me to be true through all of my current physical-body’s five senses!
Because I know the truth of the Oneness of all of creation; Yes, I really do care about all of us Immortal-souls and about all of creation! To help me to increase my current physical-body’s muscular-strength and endurance whenever I – through my current physical-body – am flexing, stressing, twisting; and/or otherwise moving any of my current physical-body’s voluntary-muscles, bones, ligaments and tendons; Yes, I am always striving to cause my current physical-body to safely and quickly, concentrically contract (shorten); and, to eccentrically contract (lengthen) the aforementioned entities! Almost every day, Yes, I – through my current physical-body – either silently vocalize or read out-loud natural-healing: affirmations, therapies and visualizations for myself, my current physical-body, for other immortal-souls who are now incarnated in physical-bodies, for their current physical-bodies; and, also for all the rest of creation! Yes, I can “see” that all of the caring and compassionate goals and desires are already manifested!; and, that Yes – I know that through the affirmations and visualizations that I am stating and visualizing – I am helping to insure that I and my current physical-body are always healthy!; and, that Yes, I am almost always feeling very comfortable and very relaxed, even when I am causing my current physical-body to chew food with its teeth! Regardless of the presence of non-human bodies, their hair or dander, plant-pollen, wood-dust or other substances – that are in the air near or inside of my current physical-body – Yes, I do also very strongly believe that all of my current physical-body’s respiratory-breathing passages – including those that are in its mouth, nose, throat, trachea, bronchi, bronchioles and alveoli – are all always completely relaxed, fully-dilated, wide-open, always properly-moistened and functioning very efficiently and perfectly all the time!; and, that Yes, all of my current physical-body’s cilia are always very easily conveying all of the substances that are not beneficial to my current physical-body – that are in its throat, trachea or bronchi – back to its mouth where my current physical-body may then very easily and automatically cause itself to swallow those substances!; or, that then Yes, I may cause my current physical-body to spit them out or to swallow them!; and, that therefore, Yes, all of the air – that my current physical-body is always very easily inhaling into itself – it always goes very easily all the way into all of my current physical-body’s alveoli! Then, Yes, the oxygen in that air – in all of my current physical-body’s alveoli – it then very easily diffuses all through-out all of my current physical-body’s alveoli’s external-walls!; and, that then Yes, all of that oxygen then very easily goes in through the wall of the nearest arterial-capillary that is attached to the outside of all of my current physical-body’s alveoli! Next, Yes, that oxygen then very easily attaches itself to the hemoglobin that is in my current physical-body’s blood! Then; Yes, that oxygen is then very easily transported to and then – using the gas-pressure, differential-law – that oxygen then very easily goes inside of all of my current physical-body’s cells! Then, again, using the gas-pressure, differential-law; Yes, all of my current physical-body’s cells cause CO₂ to be very easily delivered back into my current physical-body’s venous-capillaries, where that CO₂is either very easily dissolved into a solution; easily buffered with water into carbonic-acid; or, it attaches itself to proteins (particularly hemoglobin)!; and, that then, Yes, the aforementioned, CO₂is then very easily conveyed back to all of my current physical-body’s alveoli!; and, that then Yes, that CO₂ is then very easily expelled out from my current physical-body’s alveoli, bronchioles, bronchi, trachea and into its throat!; and, that then Yes, my current physical-body then very easily causes itself to then very easily exhale the aforementioned, CO₂ out through either my current physical-body’s nose or its mouth!; and, because Yes, my current physical-body is always easily doing the aforementioned respiratory-breathing!; Yes, I am almost always dwelling much more deeply on the healing, health-optimizing and physical-body, longevity-maximizing emotions than on the potentially deadly, physical-body, longevity-truncating emotions! Yes, my current physical-body’s breathing – in and out through its nose, throat, trachea, bronchi, bronchioles and alveoli – is always happening very easily, regardless of what the ambient-temperature, air-movement, the presence of substances in the air (near or inside of my current physical-body); and, also regardless of the speed and/or how strenuous an activity or exercise feels to me that I am then causing my current physical-body to do!
I do also keep noticing that Yes, all of the muscles, bones, ligaments and tendons in my current physical-body – including all of its skeletal-ones – are all healthy, strong and functioning perfectly!; and, that Yes, I am always striving to make sure that they are always very healthily-flexible, functioning and moving very safely, easily, agilely, smoothly; and, in very health-promoting and very coordinated-ways!; and, that Yes, because only the amount of needed-fat is now in my current physical-body!; Yes, I can “see” that while my current physical-body is standing and relaxed that the circumferential-measurement – 1 inch above its waistline – is 36”!; and, that Yes, all of the muscles that are near the outside surface of my current physical-body’s skin – including its “six-pack”, ab-muscles – that they are all beautifully visible and very clearly defined! Yes, I am also using natural-healing: affirmations, therapies and visualizations that because my current physical-body’s five-senses are always functioning perfectly, I am always able to easily see, hear, taste, smell, physically feel; and, to know what is happening in and to my current physical-body!; and, that Yes, I am natural-healing: affirmations, therapies and visualizations that I am constantly receiving pleasure, caution and warning-signals through all of my current physical-body’s perfectly-functioning five senses; and, also through all of its nerves and nervous-system! Because: A. Yes, there is only earwax in the outer third of my current physical-body’s external-ear canals; and, that that ear-wax is always soft and present only in the amounts and locations where it needs to be to help to maximize my ability to hear through both of my current physical-body’s naked-ears!; and, that B. Yes, my current physical-body always very easily and automatically causes all excess mucus – that is in both of my current physical-body’s middle-ears – to very easily drain down through both of my current physical-body’s Eustachian tubes into its nose and then into its mouth; where that excess mucus is then always very easily swallowed!; and that C. Yes, because I am natural-healing: affirmations, therapies and visualizations that it is always very easy for me to cause my current physical-body to make the air-pressure on both sides of both of my current physical-body’s eardrums the same – which causes both of my current physical-body’s eardrums to always be in their normal and relaxed-shapes – except when they are detecting sounds!; and, that because D. Yes, almost every day, I cause my current physical-body to pull on its ear-lobes; and, to massage the acupressure-points – for helping to improve the hearing that I am experiencing through both of my current physical-body’s naked-ears – acupressure-points that are near the surface of the skin in my current physical-body’s hands, feet and around the outside of its ears!; and, because E. Yes, I can now truthfully proclaim that the tinnitus-sound – that I used to hear – is now completely gone!; and, that now, F. Yes, my ability to hear and to understand – through both of my current physical-body’s naked-ears – what is happening; and, what other immortal souls who are now incarnated in physical-bodies have – through their current human-bodies – said, sung, chanted, and whispered; that that hearing keeps improving regardless of the frequency of sounds and words if those words are enunciated well; and, if those voices are loud enough in relation to the volume of other sounds that are near the place from which the aforementioned words are emanating!
Yes, my current physical-body’s heart is always beating healthily, strongly and functioning perfectly all of the time!; Yes, I am also natural-healing: affirmations, therapies and visualizations for all of those times when I have caused more healing-dopamine, endorphins and serotonin to be produced; and, to then be flowing very healingly all throughout my current physical-body because I have – through my current physical-body – caused one of its hands to use a vibrator to attain a sexual-orgasm through my current physical-body’s penis! Yes, all of my current physical-body’s circulatory-system – arteries, veins and even its smallest capillaries – is always fully dilated, clean and wide-open!; and that, therefore, Yes, I am experiencing the longest, healthiest, most caring and compassion-filled healing-life that I can live through my current physical-body! Yes, plenty of blood is always flowing very easily to and from all of my current physical-body’s cells, organs and systems! Yes, all of my current physical-body’s arteries are always very easily conveying to all of my current physical-body’s cells plenty of health-optimizing and physical-body longevity-maximizing oxygen; and, also all of the other nutrients that I need to be healthy and that my current physical-body needs for all of it to stay healthy, strong and functioning-perfectly; and, for all of my current physical-body to be moving easily, agilely and safely all of the time!; and, that Yes, it is always very easy for me – through my current physical-body – to use and employ all of my current physical-body’s physical-strength, energy, agility, coordination, dexterity and endurance! Yes, all of my current physical-body’s veins are all very easily carrying away wastes – including gases, liquids and solids – that have been delivered to its venous capillaries from all of its cells! Yes, all of the potentially harmful-toxins – that are inside of my current physical-body’s lymph-ducts – they are always being very easily transported to; and, that then they very easily go inside of my current physical-body’s lymph-nodes where they are very easily decomposed and made completely harmless!; and, that Yes, I really do care about and caringly and compassionately love all of my current physical-body!; and Yes, that does include all of its cells, organs and systems!; and, that Yes, I am always striving to be listening-empathetically to other immortal souls who are now incarnated in physical-bodies through all of the interactions that I have with other Immortal-souls through their current physical-bodies!; and, that Yes, I do also very strongly believe that all of my current physical-body’s muscles, bones, ligaments and tendons will always be healthy, strong, supple, very healthily-flexible; and, always functioning in very coordinated, very relaxed and very safe-ways – unless my current physical-body quickly and painlessly dies! Yes, I am almost always feeling very comfortable and very relaxed regardless of whether my current physical-body is lying on its back or its front, lying on either of its sides, seated, bending-over, upside-down or standing up-straight; and, also regardless of how speedily or what movements I am causing all of the different parts of my current physical-body to do! Also, but usually no more than every six months; Yes, I cause my current physical-body to shave its face and neck and to bathe and scrub itself in a tub full of warm-water; cause my current physical-body to rub-off a lot of dead-skin but, without its using any soap unless there is grease or oil on it that I then may decide to cause my current physical-body to remove from itself!
Yes, all of the time while I am awake – through my current physical-body – I am always striving to help all of our current physical-bodies to live much, much, much longer! Through all of the healing-5000K lights in the house where my current physical-body is now residing; and, also from my current physical-body being out in the sunshine; Yes, I am experiencing the wonderful, healing, health-optimizing and PB-longevity-maximizing effects of my current physical-body being in all of the healing-5000K lighting in the aforementioned house; and, to also be outside in the also potentially very healing-Sunshine! To help to insure that I get the most rejuvenating; and, the most restorative, caring and compassion-filled healing-benefits from my sleeping-sessions: Yes, I am always striving to cause my current physical-body to stop consuming foods and drinks – except for small quantities of water – by no later than 6 PM every day! Then, by no later than 11:50 PM; Yes, I am always striving to cause my current physical-body to lay-down on its bed on its flannel-fitted-bottom sheet; and, maybe also beneath its bed’s top-sheet, blanket and/or bedspread; and, to then completely relax itself on either its right or left-side in a caring and compassion-filled healing, very restful, peaceful, very relaxing, very comfortable, soothing, very restorative, rejuvenative and also wonderfully healing-position!; and, that Yes, I am always striving to go to sleep by no later than midnight! through my current physical-body, Yes, I am always experiencing the very wonderful and very exciting physical-realm of existence!; and, Yes, I am always striving to work on creating a much more caring and compassion-filled healing-life experience and existence for me and for all other immortal souls who are now incarnated in physical-bodies to experience! When we immortal souls who are now incarnated in physical-bodies are striving to – through our current physical-bodies – to always cause our current physical-bodies to act and communicate-compassionately with ourselves and with other Immortal-souls; all of the thoughts that we think and dwell-on, the beliefs that we believe are true, whether we are dwelling the most deeply on the healing, health-optimizing and physical-body, longevity-maximizing emotions or on the potentially deadly, physical-body, longevity-truncating emotions; and, also all of the words and actions that we – through our current physical-bodies – say, sing, write, chant and do – while we are interacting with other immortal souls who are now incarnated in physical-bodies through their current physical-bodies – Yes, we always have the opportunity to help to create more peace, justice, joy, caring, compassion, health, happiness and tranquility!; and, for all of us to therefore experience: happier, kinder, more relaxing, more caring and compassion-filled healing-lives through all of our current physical-bodies! Through the power of all of our thoughts, beliefs, ideas; and, also all of the words and actions that we – Through our current physical-bodies – say, sing, chant, whisper, write, type, dictate and create in any other ways; Yes, I do also very strongly believe that I will always be striving to help all of the infinite ME to increase OUR ability to use all of OUR (Our Oneness’s) awesome-healing power to create more peace, justice, joy, caring, compassion, health, happiness and tranquility for all of us immortal souls who are now incarnated in physical-bodies to experience through all of our Current physical-bodies!; and, that Yes, I know that my current physical-body will always have lots of endurance unless its muscles, bones, ligaments and/or tendons are fatigued and/or I need to sleep more at that time!; and, that Yes, I am also feeling extremely-glad, grateful and also very proud because I do also very strongly believe that I and almost all other immortal souls who are now incarnated in physical-bodies are still helping to create; and, for us all to therefore be experiencing much more peace, justice, joy, caring, compassion, health, happiness and tranquility through all of our current physical-bodies!
To help to insure that I am always healthy and that my current physical-body is always healthy, strong, always functioning perfectly; and, that it always moves very smoothly, agilely and in very coordinated-ways, Yes, I am always striving to cause myself and my current physical-body to follow all of the aforementioned, caring and compassion-filled healing-wisdom of which I am aware of!; and, that Yes – through my current physical-body – I am always striving to follow all of the caring and compassion-filled healing-wisdom in the following which is My Daily High-Priority, Task-List: 1. Yes, every day I – through my current physical-body – do my high-priority, caring and compassion-filled healing-tasks for: me and my current-alive-physical body; for the immortal-souls that I know through their current-alive-physical bodies as being Phill, CKW, Sameera, etc.!; and, that Yes, I am also always striving to help to accomplish the caring and compassion-filled healing-goals of HCFA, ANSWER, Occupy, RAPJA, Copwatch, ACLU, UN, and other organizations that also have caring and compassion-filled healing-goals! 2. Yes, almost every day – I affirm that I am always natural-healing: affirmations, therapies and visualizations because: Yes, I keep proclaiming the truth that I know that I and almost all other immortal souls who are now incarnated in physical-bodies are natural-healers!; Yes, I am feeling very grateful for all of the specific, caring and compassion-filled healing-words and/or actions that other Immortal-souls have – through their current physical-bodies – say, sing, chant, whisper, write, type, dictate and create in any other ways! Yes, I am always natural-healing: affirmations, therapies and visualizations for all of those times that other Immortal-souls have – through their current physical-bodies – stated what were the specific caring and compassion-filled healing-words and/or actions that they are feeling grateful for that I – through my current physical-body – say, sing, chant, whisper, write, type, dictate and create in any other ways!; and, that when I feel and hear some gentle-popping sounds – coming from any of the aforementioned bone-joints – that confirms to me that Yes, I am then causing my current physical-body to break up calcium-pyrophosphate crystals that keep trying to form in and near all of current physical-bodies’ flexible-bone joints that are not being flexed, stretched, stressed or twisted enough!; and, that now, all of those bone-joints are again properly aligned!; and, that therefore, Yes, it is now again much easier for me to cause my current physical-body to flex, bend, move and twist its arms, hands, thumbs, fingers, legs, knees, feet and spine!
Finally, using all of the caring and compassion-filled healing-wisdom that I have acquired; Yes, I sometimes – through my current physical-body – do other creative, mostly fun-activities such as my being involved in caring and compassion-filled healing: Conversations; Seeing and hearing what at least one other (several or many other) immortal souls who are now incarnated in physical-bodies are causing their current physical-bodies to say, sing, chant, whisper or to create in any other ways; Repairing, Cleaning; Helping to keep myself and other immortal souls who are now incarnated in physical-bodies and all of our current physical-bodies healthy; Silent-reading; Out-loud: talking, reading, singing, chanting, whispering; caring and compassionate stating some of the emotions that I am right now feeling and dwelling on because of what I am right now thinking about what I remember has happened, been written, said, sung, chanted, whispered; and, in other ways created and done by other Immortal-souls (through their current physical-bodies); and that Yes, I am always striving to help to inspire and to encourage myself and other immortal-souls – who are now incarnated in physical-bodies – to always be striving to cause our current physical-bodies to act and communicate-compassionately!; and, that Yes – through my current physical-body – my saying, writing, singing, whispering, and chanting words; and, doing caring and compassionate actions, Yes, I really do love and enjoy reading, seeing and hearing images, words, songs and music through my computers, telephones, TV, radio, live-theatrical shows, presentations and speeches that I do also very strongly believe contain the talking, singing, chanting and whispering of words and music; and, also those visual-images that are all helping to inspire me and/or other immortal souls who are now incarnated in physical-bodies to become much more effective in our being able to Through our current physical-bodies to act and communicate-compassionately! Yes, I am also always striving to use all the powers, skills and abilities that I have learned – through my current physical-body – such as my helping to cause more of us immortal-souls – who are now incarnated in physical-bodies – to experience more peace, justice, joy, caring, compassion, health, happiness and tranquility through all of our current physical-bodies lives!; and Yes, to also have and to enjoy our experiencing longer, healthier, happier, much more caring and compassion-filled healing-lives through all of our current physical-bodies!; Yes, I am also helping to increase the awareness of the truth that all of us immortal souls who are now incarnated in physical-bodies – and all of our current physical-bodies – are all very valuable and that they are all needed! Yes, I am becoming more caringly and compassionately wiser!; Yes, I am also concentrating all of my and my current physical-body’s skills, abilities, capabilities and physical-energy so that every word and action that I – through my current physical-body – say, sing, chant, whisper, create and do (because of every emotion that I am dwelling on because of all of the thoughts that I am thinking about all of the words and actions about which I am aware) that has happened in the past; that, Yes, I am always striving to use all of my awake, creative-time and energy to cause my current physical-body to ONLY be involved in those relationships and activities that ISB are helping me to help create happier, kinder, more patient, more caring and compassion-filled healing-life experiences for all of us immortal souls who are now incarnated in physical-bodies to experience through all of our current physical-bodies’ lives!; Yes, I am always striving to listen empathetically and to through my current physical-body to always strive to act and communicate-compassionately with myself, my current physical-body, with other immortal-souls who are now incarnated in physical-bodies, through their current physical-bodies, with our environment; and, with all the rest of creation! Yes, I do also very strongly believe that most of us immortal-souls – who are now incarnated in physical-bodies – are always striving to cause our current physical-bodies to always act and communicate-compassionately!; even when we are trying to fulfill our or other immortal-souls needs; and, also the needs of all of our current physical-bodies! Yes, I do also very strongly believe that the number of immortal-souls – who are now incarnated in physical-bodies – that have accepted the truth that there is only one entity and existence which is our Oneness – is continuing to increase! Yes, I do also very strongly believe that our Oneness is infinite, omnipresent, everywhere and all that exists!; and, that Yes, I do also very strongly believe that we are that one, awesomely powerful-omnipresent entity! I do also very strongly believe that when we accept that we are our Oneness then Yes, we are then much more likely to always be striving to help to create more caring and compassion-filled healing, peace, justice, joy, caring, compassion, health, happiness and tranquility for all of us immortal souls who are now incarnated in physical-bodies to experience through all of our current physical-bodies lives!; and, that therefore; Yes, we will much more often be dwelling much more deeply on the healing, health-optimizing and physical-body, longevity-maximizing emotions than on the potentially deadly, physical-body, longevity-truncating emotions! Yes, I do also very strongly believe that we are then much more likely to be always striving to act and communicate-compassionately with ourselves and with all other immortal-souls who are now incarnated in physical-bodies – through all of our current physical-bodies lives – because we know; and, we have accepted the awesomely-healingly powerful-wonderful-natural-healing truth that Yes, they are we! Yes, we are them!; and, Yes, we are the Oneness!
See individual calendar entries for exercises and stretches that I caused my current-alive-human body to do on its bed.
From March 20, 2013 to May 25, 2016: I caused my current-alive-physical body to two or three times a week to go and first do a few yoga-asanas; and, to then participate in the 9 AM Zumba-session.

My Daily Programming and Natural Healings Journal!

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