Sunshine Man’s Powerful Nutritious Delicious Diet!

Created: 3.29.2006  |  Last revised: 5.30.2020

Na = sodium in mgs.
TC = total calories
CF = calories of fat
%CF = % of calories from fat
Pro = protein in grams

FRUITS’ SMOOTHY

SMOOTHY ITEM

Na

TC

CF

%CF

Pro

25g Anthony’s Organic Flaxseed Meal

18

107

2.7

7.1

20g blueberries, freezer-chilled

0

10

0

0.0

0.3

20g mangoes, freezer-chilled

0

13

0

0.0

0.1

20g raspberries, freezer-chilled

0

8

0

0.0

0.1

40g mission figs, dried

2

54

0

0.0

0.6

90g apple

1

30

1.6

4.0

0.2

70g avocado

5

65

7

11.1

1.3

80g banana

1

74

3.6

4.7

0.5

7g Garden of Life’s vanilla-chai flavored protein

5

6

0

0.0

0.4

11g, 1 Tbs Nature’s Way Premium Coconut Oil

0

130

130

100

0

158g water (2/3 cup)

0

0

0

0

0

7 Fruits’ Smoothy Totals: 383g

32

497

145

119.8

10.6

VEGETABLES’ SMOOTHY

SMOOTHY ITEM

Na

TC

CF

%CF

Pro

4g = 3 almonds (presoaked and dry)

0

10

0

0.0

0.3

25g Anthony’s Organic Flaxseed Meal

18

107

2.7

7.1

35g walnuts

0

95

0

0.0

5

28g pumpkin seeds

6

193

24

12.4

10

85g Eden Organic Cannellini White Kidney Beans

26

65

6

10

3.9

28g bell pepper

0

0

0

0.0

0

41g broccoli

2

24

3

12.5

3

115g cabbage (red)

31

0

0

0.0

0

20g carrots

30

18

1

5.6

0.4

63g cauliflower

18

16

2

10

1.9

38g cucumber

1

4

0

0

0.2

23g kale

10

11

1

0.1

1.9

23g Portobello mushrooms

2

8

1.4

14.4

1.0

46g radishes (w/green tops)

18

7

0.4

0.1

0.8

41g romaine

3

7

1

0.1

0.5

28g spinach

22

6

1

.2

0.8

236g water (1 cup)

0

0

0

0

0

Vegetables’ Smoothy Totals: 643g

187

571

44

—

36.8

ADDITIONAL FOODS

ITEM Na TC CF Pro

15g frozen-vegan-carob fudge …………….? ……… ? … ? ……… ?

DAILY FOOD TOTALS …. 219 .. 1,068 — 47.4

I believe that the best selection of organically-grown, fresh-fruits and vegetables – in the Inland Empire – is sold at Clark’s Nutrition & Natural Foods Markets!

VEGAN “TASTES  LIKE  NACHO”  SNACKING-DIP

Mix 16 oz. of your favorite salsa with 8 oz. of nutritional yeast-flakes.

NOTE: Approximately every 60 days, I turn all my fresh-vegetables into a slaw, using my Euro Pro, Quad Blade food-processor. I then mix all of those vegetables together and refrigerate that mix in three, 12 quart, closed, plastic-containers. Then, every day I put 215g of that mix in my Vita Mix Super 5000 blender-vegetables-smoothy mix; and then, whenever I notice water rising-up in the bottom of any of those three containers, I simply drain it off.

Along with my two smoothies, I also have the following daily, vegan, supplements: 2, 500µg sprays of Kind Organics B12; 1, 5000 IU capsule of Natures Plus, organic, vitamin D3; 1 tablet of Alta Health Products’ that contains 520mg of magnesium-chloride and 62mg of elemental-magnesium; 1 Nested Naturals’ Vegan Omega-3 capsule containing 250mg of DHA and 125mg of EPA; 5g of SafSlim containing: 180mg of palmitic-acid, 60mg of stearic-acid, 353mg of oleic-acid and 2158mg of linoleic-acid, 1 capsule of Country Life’s, Saw Palmetto & Pygeum Extract.

Let’s talk…

I hope that you will call me at

951-682-1196

Because I very seldom communicate with other immortal-souls through emails, tweets or Facebook; if you decide that you would like to converse with me, then I hope that you will call and either speak directly to me; or, that you will call and leave a voice message.

©Copyright 2020 Richard Morris

Disclaimer:

I have really enjoyed my personally experiencing – through my own currently alive-human body – all of the wonderful natural-healings that I have experienced!; and, I now freely offer to all immortal-souls – that are now incarnated in alive-human bodies – to help to give you all a headstart on your journey to your experiencing better health through your own currently alive-human bodies. However, I also want you to know that I am not a scholastically trained-health practitioner; and, that therefore, I strongly advise that you consult with your physician or other health-care professional before you start this or any other health or fitness programs to help to determine if it is right for you and your own currently alive-human body’s needs! This is particularly true if you – or your family – have a history of high-blood pressure or heart disease; or, if you have ever experienced chest-pain while you are causing your own currently alive-human body to exercise; or, if you have experienced chest-pain in the past month; even when you are not causing your own currently alive-human body to do any physical activity, to smoke, if it has high cholesterol, if it is obese; or, it has a bone or joint-problem that could be made worse by its increasing its daily-physical activity; and, I also recommend that you do not follow any of the natural-healing therapies that I recommend – in my testimonials – if your physician or health-care provider advises against it; and, if you – through your own currently alive-human body – experience faintness, dizziness, pain or shortness of breath at any time – while you are causing your own currently alive-human body to exercise – then I do strongly recommend that you then cause it to stop that activity immediately!

Through this website, I offer to all of you the potentially natural-healing health, fitness and nutritional-information that I have learned. You should not rely on this information as a substitute for – nor should it be used to replace – professional-medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or your other health-care professionals; and, I hope that you will not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this or any other sites. The use of any information – provided on this site – is solely done at your own discretion and risk.

Developments in medical-research may impact the health, fitness and nutritional-advice that appears here; and, on this website, no assurances are given that the advice – contained in this site – will always include the most recent-findings or developments that have arisen with respect to that particular material; and, if you are in the United States; and, you believe that you are experiencing a medical or health-emergency, I really hope that you will immediately call your health-care professional, or 911, immediately!