me, An Immortal Soul’s Natural-Healings Journey!​

1. And; that Yes, I do also very strongly believe that all of us immortal-souls can increase our own-natural-healing ability through what we see, read, hear, remember, experience and cause our own currently alive-physical bodies to do!; and, that therefore; Yes, we may then be able to cause natural-healings to happen in; and, to be maintained in ourselves and in our own currently alive-physical bodies!; especially when we are remembering and believing that Yes, it is true, we did see, hear about and/or read about one, several or maybe many other immortal-souls who successfully caused their own currently alive-physical bodies to use specific-simple-natural-healing therapies to cause natural-healings to happen in their own currently alive-physical bodies! 

2. And; that Yes, I do also very strongly believe that we are ONLY successful in causing specific-natural healings to happen; and, to be maintained in our own-currently alive-physical bodies; when we are faithfully causing our own currently alive-physical body to ONLY follow the natural-healing therapies!; and, that Yes, it is also true that natural-healings are much more likely to happen; and, to be maintained in our own currently alive-physical body during those times when we are dwelling much more deeply on the wonderful-powerful-natural-healing, health-optimizing and physical-body, longevity-maximizing emotions (AKA: healing-emotions); and, that therefore; Yes, we are then dwelling less deeply on the potentially deadly, physical-body, longevity-truncating emotions (AKA: deadly-emotions)!; and, that Yes, that does also include those words of natural-healing wisdom that I have caused to appear!; and, to be illustrated about in this document and in several of the other documents that I have also created! 

3. And; that Yes, I do also very strongly believe that just by any of us immortal-souls reading about, looking at natural-healing-therapy illustrations; and, our also believing that natural-healings can happen!; and, that Yes, I do also very strongly believe that we all may be able to increase our own simple-wonderful-powerful-natural-healing ability by our striving to always use ONLY natural-healing: affirmations, programming, therapies and visualizations! 

4. And, that Yes, by our causing our own currently alive-physical body to always be safely and cautiously using all of its voluntary-muscles, bones, ligaments and tendons!; which Yes, includes when we are causing natural-healing and strengthening: exercises, flexings, habits, stressings, stretches, twistings; and, that Yes, it does also include when we are causing our own currently alive-physical body to do any of the other necessary, simple-natural-healing-therapeutic actions (of which we are aware of)!  

5. And; that thereby, Yes, I do also very strongly believe that we all can greatly increase our own natural-healing ability!; and, that Yes, we are also helping to insure that we and all of our own currently alive-physical body will always stay healthy, strong; and, that all of its cells, organs, and systems will always keep functioning perfectly, safely, easily, agilely and smoothly!; and, that Yes, I do also very strongly believe that I will ALWAYS be able to very easily cause all of its parts to move in very well-balanced and also very well coordinated-ways – all of the time!

6. And now; Yes, I am going to also state for all other immortal-souls – who read or look at any part of this or any of my or other immortal-souls’ natural-healing therapies’ documents – that Yes, I also hope that you will call me – through my landline-phone (951-682-1196) – if you have any questions that you would like to ask me; or, if you would like to share with me any suggestions on how I can make the natural-healing power of the wording, images and/or punctuations – that I used in describing any of the natural-healing-therapeutic descriptions – even more healingly powerful!; or, if you would like me to post – on my website – another natural-healing that you are aware of!

7. And; that thereby, Yes, I do also very strongly believe that I will then be greatly increasing the probability; and, also the speed at which a natural-healing may then happen!; and, that then, Yes, maybe many more of us immortal-souls will then experience many more wonderful-natural healings through our own currently alive-physical bodies!; and, I also hope that you will call me even if you would just like to verbally-converse with me about anything! 

8. And now I will state that today is (day of the week, date); and now, I will again declare that Yes, I do also very strongly believe that I am an immortal-soul!; and, that I; along with an infinite-number of other also very powerful, immortal-souls – who are also now incarnated in alive-physical bodies – that since the beginning of time, every one of us immortal-souls have incarnated a multitude-number of times into micro and macro-sized, alive-physical bodies in the female, male and hermaphroditic-genders; into all of the different genuses and species that existed in the past; and, that are now existing not just here on planet Earth but all throughout all of creation!

9. And; that Yes, I know that whenever I – through my own currently alive-physical body – cause documents, slideshows or videos to be created or to be revised about any of the aforementioned, wonderful-powerful-simple-natural-healing therapies; I keep noticing that Yes, I am always feeling extremely glad, grateful and also very proud of all of the 21 wonderful-simple-natural healings that I successfully caused to happen in; and, to be continuously maintained in my own currently alive-physical body!; and, that Yes, I also know that natural-healings are always happening and being maintained!; but, ONLY commensurately with how faithfully we are following ONLY the awesomely powerful-wonderful-simple-natural-healing therapies!; which Yes, includes all of the natural-healing therapies that I described in detail in the following documents about all the wonderful-natural-healing wisdom that I have learned!:

► 10 Awesomely Healingly Powerful-Wonderful-Simple-Easy-Natural-Healing Habits and Therapies!

► Are You A Healer? – Are You A Hero?

► Emotions, Needs, Observations & Self-Analysis!

► Healing Emotions Upon Which I Am Almost Always Dwelling Very Deeply Upon!

► me, An Immortal-Soul’s Natural-Healings’ Journey! 

► My Daily Programming and Natural Healings Journal! 

► Sunshine Man’s Diet!

► Vision Improvement! 

10. And, that Yes, I am always striving to share all of the natural-healing wisdom that I have learned with all of the other immortal-souls that I am aware of that are now incarnated in alive-physical bodies!; and now, I will again state that Yes, I do also very strongly believe that there is a very large number of other immortal-souls – who are also now incarnated in alive-physical bodies – who are also still striving to cause all of us immortal-souls to experience much more: peace, justice, joy, caring, compassion, health, happiness and tranquility through all of our own currently alive-physical bodies!; and, that Yes, I do also very strongly believe that all of the other aforementioned immortal-souls and I, are still striving – through our own currently alive-physical bodies – to ALWAYS act and communicate-compassionately through everything that we say, sing, chant, whisper, write, type, dictate and cause to be created through any other ways!

11. And, because of all of the verbal and other physical-interactions that I – through my own currently alive-physical body – keep experiencing with other immortal-souls – who are also now incarnated in alive-physical bodies – Yes, I am almost always feeling extremely glad, grateful and also very proud because I keep noticing that I am almost always dwelling much more deeply on the wonderful-healing emotions!

12. And; that therefore, Yes, I am almost always dwelling less deeply on the deadly-emotions!; and, that therefore, Yes, I keep noticing that I am almost always dwelling much more deeply on my feeling caringly and compassionately: loved; admired; adored; appreciated; cared-about; cherished; effective; esteemed; excited; extolled; fruitful; fulfilled; pretty much happy; helpful: to myself, to my own currently alive-physical body, to other immortal-souls; and, to all of their own currently alive-physical bodies; honored; needed; nurturing; productive; respected; revered; supported; supportive; treasured; useful; and, also very much valued by many other immortal-souls, who are also now incarnated in their own currently alive-physical bodies! 

13. And; that Yes, I will now again state that – almost every day when I wake-up – after I have slept very comfortably, peacefully, healingly, restoratively; and, usually for at least 8 hours; while my own currently alive-human body is lying on my bed, on top of its bottom-sheet; and usually, while it is also beneath both its top-sheet and its bedspread; and, I also believe that it was in the year 2012 that I started causing it to – several times during the night – keep switching back-and-forth from its either lying on its left or its right-side with its bottom-leg straight; and, with its top-leg folded at an approximately 90° angle at its knee; and then, the next thing that I do is to Yes, silently state that I am always feeling extremely glad, grateful and also very proud of all of the 23 wonderful-natural healings that I successfully caused to happen and to be maintained in my own currently alive-human body!; and then next, Yes, I silently state my 8 favorite-wonderful-natural healings that – in the following chronological order – I successfully caused to happen and to still be maintained in my own currently alive-human body!: 

14. In 1973 (When it was 28 years old.): Yes, I insisted that a very simple operation be done on my own currently alive-human body to straighten its nasal-septum!; and then – a week later – after all of the plastic-string and 2 little-thin pieces of white-plastic – that were surgically tied together – had been removed from inside of its nose – it could then breathe much more easily – through its nose – than it had ever been able to breathe through its nose before!!!

• And then, in 1975 (When it was 30 years old.): Because I was feeling a lot of pain; and, it was very hard for it to move around – especially through its back – I then caused it to go to a chiropractor; and, to then have spinal-adjustments done on it!; and then – instantly – almost all of the pain and lack of back-mobility  was gone!; and then – over the next three months – the pain and lack of mobility of its spine and back returned!; and then – every three months – I went to a different chiropractor; until, Yes, I felt very fortunate when I found a chiropractor that told me and showed me how I could cause my own currently alive-human body to do the necessary-spinal adjustments!; and since then – because almost every day – Yes, I cause it to do the aforementioned spinal-adjustments – I very seldom feel lots of pain – or lack of mobility – through its back!; and, that therefore, Yes, its almost always very easy for me to cause it to flex, stretch, twist and bend its back and spine!
• And then, in 1982 (When it was 37 years old.): From my reading the book The Cure of Imperfect Sight Without Glasses – by Dr William H. Bates, copyright 1920 – I learned how; and, I then started causing my own currently alive-human body to do natural-healing therapies to improve the naked-eyes-visual acuity that I was then experiencing through my own currently alive-human body’s naked-eyes; and then – by 1987 – Yes, I had improved the naked-eyes-visual acuity – that I was then experiencing through its left-open-naked eye – from 20/300 to 20/70 – which was an improvement of over 400%!!!; and – that Yes – I had improved the naked-eyes-visual acuity – that I was then experiencing through its right-open-naked eye – from 20/200 to 20/70 – which was an improvement of over 300%!!!; and – that Yes – I had also reduced the multiple-imaging astigmatism – that I was then experiencing by 50%!; and, since then, Yes, the naked-eyes-visual acuity – that I am experiencing – still keeps getting better and better and better!; and, that now, Yes, the multiple-imaging astigmatism – that I am experiencing – still keeps getting smaller and smaller and smaller!; and, quite often, it is completely gone!!!
• And then, in 1986 (When it was 41 years old.): Yes, I caused it to start consuming a vegetarian-diet!!!
• And then, in 2000 (When it was 55 years old.):  Yes, I learned that the popping that I keep feeling and hearing – through my own currently alive-human body – is caused by me causing it to keep breaking-up, calcium-pyro-phosphate crystals that keep trying to form in all of its flexible-bone joints!!!
• And then, in 2001 (When it was 56 years old.): I caused it to start consuming a vegan-diet!!!
• And then, in 2007 (When it was 62 years old.): Yes, that was the last time that either of my own currently alive-human body’s shoulders became dislocated!!!; because since then Yes, I have almost everyday striven to make sure that I do enough rotator-cuff-muscles exercises!!!
• And then, in 2010 (When it was 65 years old.): Yes, that was when I learned that if every time I cause my own currently alive-human body to go into a place – where a cat lives – I then cause it to wear a simple-dust mask; that then, I no longer need to spray albuterol-sulfate – that horrible-deadly poison – into its lungs anymore!!!; and, that therefore, Yes, it is now always very easy for it to inhale and exhale air!!!

15. And, that Yes, I am also ALWAYS striving to cause my own currently alive-human body to follow all of the wisdom in all of the natural-healing therapies (of which I am aware of)!; however, I do also still feel the need for me to also acknowledge that – for me to cover all possibilities – I need to include any time that my own currently alive-human body might become so physically injured that I (or if I am unconscious) maybe some other immortal-soul might then decide that my own currently alive-human body needs to then have surgery performed on it!

16. And, I also want to mention that while I am still causing my own currently alive-human body to lie flat on its back-side on top of my bed and its bottom-sheet; and maybe, also while it is still beneath its top-sheet and/or its bedspread; that  Yes – almost everyday – I do at least a 20 minute Oneness with all of creation-awareness meditation!; in which, Yes, I first start by my acknowledging that I am an immortal-soul; and, that I am the consciousness that is causing my own currently alive-human body to completely relax itself; and, to then slow-down its breathing (both in and out).

17. And; then next, Yes, I strive to also cause its heart to slow-down its beating!; and, then next, Yes, I start expanding my awareness of what I am to include that I am acknowledging that Yes, I am all that exists!; and, that therefore, Yes, I am all of creation!; and, that therefore, Yes, I am also all the alive-flora and fauna that now exists!; and, that therefore, Yes, I am also all non-sentient entities that are now existing all throughout all of creation!; and, that at a much deeper level of reality, I am the one and only consciousness that exists!

18. And, then next; Yes, I cause myself – that is an immortal-soul – to cause my own consciousness to travel at the speed of thought!; and, to go to several different locations that are all throughout all of creation!; including my experiencing: What is it like for me to momentarily cause my individual-consciousness to be inside of our solar system’s Sun?; or, for me to cause my individual-consciousness to be inside of a “Black-Hole”?; or, then Yes, I may decide to momentarily experience my individual-consciousness as being inside of an alive or dead: flora; such as a flower, tree, bush; or, to be inside of an alive or dead: fauna; such as an insect, or other animal-body; or, for to cause my individual-consciousness to be inside of a non-sentient entity that may be anywhere in all of creation!

19. And, then next; Yes, I do also acknowledge that my most important responsibility is: For me to always be striving to communicate-compassionately with myself!; and, with all other immortal-souls with whom I interact!; which includes my verbally and telepathically communicating with other immortal-souls that may be anywhere in all of creation!; and, I am also acknowledging that – through my own currently alive-physical body – Yes, I am always striving to ONLY act and communicate compassionately with myself!; and, to Yes, always: speak, sing, chant, whisper, write, type, dictate; and, in any other ways for me to always be acting and compassionately with myself, with all that exists, with all other immortal-souls; and, with all the rest of all of creation! 

20. And, if at any time – I feel sleepy – Yes, I may then go back to sleep until I feel completely rested, restored and also completely re-energized!; and, I am also declaring that – almost every day – for at least 3 hours [Beginning on September 15, 2020, I reduced the minimum-amount of left-eye, trombone-reading; and, my simultaneously editing with both of its open-naked eyes – down to a minimum of 2 hours] while I am simultaneously causing my own currently alive-human body to sit; or, to be lying down very comfortably on its back-side on my bed on top of its bottom-sheet! 

21. And, I may then either cause it to be on top of or beneath its top-sheet and/or maybe its bedspread; while its lower-half is covered; and, its torso, upper-arms, neck and head are all very comfortably propped-up at a 30° angle on my wedge-shaped, foam-pillow; and, also with a rolled-up, regular-bed pillow that is placed beneath its neck and head; and, that then, almost everyday; Yes, I do trombone-reading and editing from where I last stopped doing the aforementioned open-naked-left-eye-trombone reading; and, also editing with both of its open-naked eyes!

22. And; that Yes, I do also very strongly believe that through my causing my own currently alive-human body to do all of the aforementioned natural-healing-therapeutic actions (of which I am aware of), I know that I am definitely helping to improve the open, naked-eyes, visual-acuity that I am then experiencing of text, physical-bodies and other things; that may be as close as one inch in front of either of its open-naked eyes; or, that may be farther away, including something that may be all the way out to a distance that is infinitely-farther away from in front of both of its open-naked eyes!

23. And now; Yes, I am going to truthfully proclaim that I know that every time that I read any part of a document, hear about, see something or watch a portion of a slideshow or video; about any of the aforementioned, wonderful, very powerful-simple-natural-healing therapies; or, that whenever I have – through my own currently alive-human body – caused to appear the words, punctuations and/or images that are in this or in any of my other documents, slideshows or videos; or, that any other immortal-soul or immortal-souls have – through any of their past or their own currently alive-physical bodies – caused to be; or, to be revised – regarding the healing-efficacy of our striving to always be using ONLY natural-healing therapies! –  I know that I am thereby greatly increasing the probability that I; and all of the cells that are in my own currently alive-physical body; that they will all always stay healthy, strong; and, that they will always keep functioning perfectly unless one of its cells quickly dies!

24. And; that then, Yes, I do also very strongly believe that any cell that does die in my own currently alive-physical body; that then, that cell will always be very quickly and painlessly replaced by another also very healthy, strong and always functioning perfectly cell!

25. And, that Yes, I do also very strongly believe that as immortal-souls – who are now incarnated in alive-human bodies – our most important responsibilities are: For us to always be striving to ONLY use the wonderful-powerful-simple-natural-healing therapies!; and, to Yes, always be striving to keep causing our own currently alive-human bodies to quickly; and, to also be very deeply inhaling a lot of air – which we are almost always causing to be done only through their noses – that almost always contains a lot of extremely powerful and also very healing-oxygen!; and, that then, for us to then; Yes, keep causing our own currently alive-human bodies to slowly; and, to also very comfortably exhale exhaust-gases – again almost always through only their noses – until we decide that they again need to inhale more air!; and, that then, Yes, we are also always striving to help to insure that we (and all of the cells, organs, systems and all of the other parts in our own currently alive-human bodies) will always stay healthy; and, that they will always keep functioning perfectly! 

26. And, that Yes – through our own currently alive-human body – we are always striving to be listening-empathetically through both of its naked-ears!; and, that Yes, we are always striving to never cause it to speak too loudly!; and, that through them, Yes, we are always striving to act and communicate-compassionately, kindly, caringly and patiently!; and, that Yes, we are always striving to keep using caring and compassionate “evaluation-sandwiches” whenever we are either silently conversing with ourself; or, with any or all of the cells that are in our own currently alive-human body!; or, that through our own currently alive-human bodies, we are out-loud talking, chanting, whispering or singing through our own currently alive-human bodies; or, that we are then conversing with other immortal-souls through their own currently alive-physical bodies; and, that –  through our own currently alive-human bodies – we are then striving to create or modify any of the documents, slideshows or videos that we are hoping that other immortal-souls will then read and/or watch!

27. And now; Yes, I am going to gladly and truthfully proclaim that the times that I am enjoying the most are all of those times when I am striving to compassionately enhance the life that I am then living through my own currently alive-human body; and/or, that I am noticing that other immortal-souls – through their own currently alive-human bodies – are still striving to compassionately enhance their or other immortal-souls’ lives through their own caring and compassionate words and actions that they are then causing to be done!; and, that Yes, we are then enjoying our experiencing more wonderful-natural healings – through our own currently alive-physical  bodies – because of the caring and compassionate-words and actions that we – through our own currently alive-human bodies – have said, sung, chanted, whispered, written, typed, dictated and/or helped to create through any other ways!

28. And; that Yes, the reason why I – through my own currently alive-human body – keep changing the words, punctuations and/or images in any of my documents, slide-shows or videos – the way that I want them to be revised – is that; Yes, I do also very strongly believe that I am thereby definitely helping to greatly increase the speed at which all of creation compassionately evolves!; so that Yes, all of us immortal-souls – who are now incarnated in alive-physical bodies – will then experience much more peace, justice, joy, caring, compassion, health, happiness and tranquility through ourselves and our own currently alive-physical bodies! 

29. And; that Yes, I – through my own currently alive-human body – am always striving to use the most caring, compassionate and powerful-natural-healing words, punctuations and images that I can find or create in describing any of the awesomely, healingly, powerful-wonderful-simple-natural-healing therapies!; and, that now, Yes, I am going to gladly proclaim that I do also very strongly believe that I am simultaneously an immortal-soul and (at a much deeper level of reality and existence) I am all of our Oneness!; and, that Yes, I do  also very strongly believe that our Oneness includes all of us immortal-souls and everything that exists!; and, that Yes, I do also very strongly believe that our Oneness is also immortal, awesomely-powerful and omnipresent! 

30. I also know that during all of those times when I am dwelling much more deeply on the wonderful-healing emotions; and, that therefore, Yes, I am then not dwelling as deeply on the deadly-emotions!; and, that Yes, I am then very powerfully helping to insure that all of the cells, organs, systems; and, all of the other parts in my own currently alive-human body will always be and stay healthy and strong!; and, that Yes, all of it will always keep functioning very safely, easily, agilely, smoothly and also perfectly all of the time!; and, that Yes, I do also very strongly believe that it will probably live a long-long-long time or maybe even FOREVER!

31. And, that is why; Yes, I am always striving to kindly and compassionately make sure that I am ONLY visualizing, thinking about and striving to manifest ONLY natural-healings and caring and compassionate-outcomes!; and, that Yes, I am also going to now state that whenever I – through my own currently alive-human body – create a document, slideshow or video; or, that I change any of the words, punctuations or images in any of my documents, slideshows or videos; or, that I make a suggestion for changing any of the words, punctuations or images in any of the documents, slideshows or videos – that any other immortal-soul or immortal-souls caused to be created – either through one of their past or their own currently alive-physical body – I know that Yes, I can always use any of the different-spellings, definitions, punctuations and images – that can almost always be very easily found on the Internet for all of us immortal-souls to use; regardless of what language through which we are then communicating!

32. And, that Yes, the rest of this document contains many more suggestions about how we can all use the awesomely, healingly, powerful-wonderful-simple-natural-healing therapies to help to greatly reduce the amount of time that it takes for a natural-healing to happen!; and, that Yes, I do also very strongly believe that depending upon how faithfully we follow ONLY all of the natural-healing therapies; that, through the words and actions – that we are causing our own currently alive-physical body to do – we can greatly increase or decrease the probability that the natural-healings that we want to happen – will happen!; and, that Yes, I do also very strongly believe that our own-natural-healing ability also depends upon how and how truthfully we answer the following questions: 

1. How faithfully have we – through our own currently alive-physical body – been using ONLY the wonderful-powerful-simple-natural-healing therapies?

2. How strongly do we believe that we are RIGHT NOW definitely helping to cause the natural-healing – or healings – that we want to happen RIGHT NOW in ourself?

3. And/or, for a natural-healing to be right  NOW happening in our own currently alive-physical body? 

4. How strongly do we believe that a natural-healing will RIGHT NOW become manifested in any of the different non-sentient entities that are now existing somewhere in all of creation?

5. Are we always striving to use very clear, very powerful; and, also very visually-descriptive words, punctuations and images when we are describing the affirmations and/or visualizations that we are now using?

6. Have we caused the wonderful-powerful-simple-natural-healing affirmations and/or visualizations – that we are now using – to be clearly seen, written and/or printed?

7. Are we always striving to cause our own currently alive-physical body to ONLY use the awesomely powerful-wonderful-simple-natural healing: exercises, gentle and/or sensitive-touch, habits, massages, stressings, stretches and twists? 

8. Have we caused our own currently alive-physical body to very dramatically state, chant, sing or whisper the text of the potentially, awesomely, healingly, powerful-wonderful-simple-natural-healing affirmations and/or visualizations that we very strongly believe is RIGHT NOW definitely helping to cause the natural-healings that we want to happen RIGHT HERE AND RIGHT NOW?

9. How strongly do we believe that Yes, WE ARE RIGHT NOW significantly decreasing the amount of time that it will take for the natural-healings that we want to happen – will now happen?

10. Do we RIGHT NOW very strongly believe that the wording, punctuations and the images in the aforementioned-wonderful-powerful-simple-natural-healing affirmations and/or visualizations – that we are right-now using – that they are RIGHT NOW definitely helping to insure that we are almost always dwelling much more deeply on the wonderful-powerful-naturally-healing emotions; and, that therefore, Yes, we are then dwelling less deeply on the deadly-emotions?

11. Are we RIGHT NOW definitely helping to insure that we and all of our own currently alive-physical body, will always stay healthy, strong; and, that Yes, it will always keep functioning perfectly?

12. And; that Yes, I do also very strongly believe that when I am powerfully describing natural-healing therapies – that I have caused my own currently alive-physical body to do – I am including all of those times when; through it, I have caused it to say, sing, chant, whisper, write, type and to dictate – via microphones – into my desktop, laptop, tablet-computer and also into my Smart TV, land-line telephones; and, also into my cell-phone!; and/or, in any other ways, Yes, I am always striving to help myself and all other immortal-souls – who are also now incarnated in alive-physical bodies – to help to caringly and compassionately benefit and/or to educate myself and all other immortal-souls! 

33. And; that Yes, I am always striving to help to naturally heal all of creation!; and, that Yes, I am always striving to cause myself and my own currently alive-physical body to follow ONLY all of the aforementioned, caring and compassion-filled, awesomely powerful-wonderful-simple-natural-healing therapies!; and, that through it; Yes, I am also always striving to do everything that I can think of to help to insure that I – and it – will always be and stay healthy!; and, that Yes, I am always feeling extremely-glad, grateful and also very proud because; Yes, I do also very strongly believe that all of the cells – that are in my own currently alive-physical body – including all of those cells that are in its: heart, brain, lungs, head, fingers, thumbs, hands, wrists, arms, elbows, biceps, triceps, shoulders; in all of its rotator-cuff-muscles, skin, teeth, gums, jaw-bones, pancreas, prostate, kidneys, respiratory-breathing-system; in its torso, butt, hips, thighs, knees, calves, ankles, feet, toes, eyes, ears, finger-nails, thumb-nails and toe-nails!; and, that Yes, I do also very strongly believe that all of its cells will always be and stay-healthy, strong; and, that it will always keep functioning-perfectly!; and, that those times also include whenever I have caused it to be seated; balancing on one of its legs; or, to be doing a both legs, flat-footed, deep-squat; or, to be in an inverted-head or handstand!

34. And, that Yes, I do also very strongly believe that all of the muscles, bones, ligaments, tendons, organs, systems; and, all of the other parts in my own currently alive-human body; that it will always be and stay healthy, strong; and, that it will always keep functioning perfectly all of the time!; and, that it will live a long, long, long time!; or, that it may even live FOREVER! 

35. And, I am also feeling extremely glad, grateful and also very proud that because from 1982, I – through my own currently alive-human body – have almost everyday read about and done naked-eyes, visual-acuity, simple-natural-wonderful-healing therapies!; that Yes, I know that I am definitely helping to keep causing the open, naked-eyes, visual-acuity – that I am experiencing through my own currently alive-human body – to keep improving!!!: 

1. And; that Yes, I know that through scientific-observations, it has been proven that the open, naked-eyes, visual-acuity that we are now experiencing – if our own currently alive-physical body is a human-body – is usually much sharper and clearer during all of those times that we are dwelling much more deeply on the wonderful-healing emotions!; and, that therefore, Yes, we are then dwelling less deeply on the deadly-emotions!

2. And; that Yes, because almost every day, I cause my own currently alive-human body to vigorously pat the skin on its face for 20 seconds; I know that I am thereby temporarily causing much more blood to be in its face and eyes; and, that therefore, Yes, there will then temporarily be much more white-blood cells – inside both of its eyes – that are then all vigorously striving to make sure that there are not any “floaters” in either of its eyes!!!

3. And; that Yes – when I am awake – to help to insure that there is plenty of tearing-fluid being made by both of its lacrimal-tearing glands; which will then be coating and thereby successfully causing an additional very thin focusing-lens to be on the outside-surface of both of its eyes’ corneas, I am always striving to cause my own currently alive-human body to simultaneously blink both of its eyes at least once every 3 seconds! 

4. And; that Yes, whenever I notice that my own currently alive-human body’s hands feel too dry; or, that I notice that the outside-surface of either of its eyes-corneas feel too dry, I then almost always cause it: To Yes, consume more clean-water!; To then Yes, momentarily pinch its closed-eyelids tightly together; and, to then relax them!; To then Yes, yawn and shake its lower-jaw-bone, back-and-forth twice!; and, to then momentarily pull-down on the skin right beneath both of its eyes!

5. And; that then, Yes – because almost every day – I cause my own currently alive-human body to use its fingers, thumbs, hands, arms, shoulders and torso in very well coordinated ways; and, that thereby, Yes, I am then causing it to 10 times simultaneously scrape both of its hands’ curled-index fingers against the outside-surface of its skin; first above and then below, on the skin outside of its eye-sockets’ bones that are outside of acupressure-points; so that both of its index-fingers are first momentarily touching each other; and then, Yes, I cause it to scrape across to the outside-edge of both of its eye-sockets’ bones; and then, Yes, I cause it to repeat the aforementioned scraping-procedure 9 more times!; and, I will now also state that there are other acupressure-points that are located between the outside-skin surface and the eyes of all human-bodies, eye-sockets’ bones that are both above and below both of its eyes; and then – for approximately 40 seconds – Yes, I cause it to massage either with its thumbs and/or its fingers; the naked-eyes, visual-acuity-improvement-acupressure points that are located between the outside-skin surface and locations of some of the acupressure-points that are inside of all human-bodies.) its bones that are in other specific-locations all around every human body’s eyes, hands, feet; and, also on the back of their necks! 

6. (See the below vision-improvement, acupressure-illustrations for the specific 

7. And; that Yes – because almost every day – I cause my own currently alive-human body to do Sunning; and, to also do far-away and near, naked-eyes, visual-acuity-improvement therapies!; which Yes, includes my causing it to do a minimum of 2 hours of trombone-reading through only its left-open-naked eye!; and, to Yes, also simultaneously do editing through both of its open-naked eyes!; and, that now, I will again very proudly and truthfully proclaim that; Yes, I am RIGHT NOW feeling extremely glad, grateful and also very proud that – through my own currently alive-human body’s open, naked-eyes – Yes, the multiple-images that I am now seeing, they keep getting closer and closer and closer together!; and, that Yes, more and more often they become just one crystal-clear image that is probably then equal to or maybe even greater than 20/20 vision!!!

36. And; that Yes, I do also very strongly believe that  – while I am still incarnated in my own currently alive-human body – I will keep experiencing more wonderful, temporary and permanent–natural healings through it!; and, that because, Yes, I am always striving to follow ONLY the awesomely, healingly, powerful-wonderful-simple-natural-healing therapies – of which I am aware of – and, that Yes, I do also keep noticing that it is now always very easy for me to: remember what I have seen, read and heard! 

37. And; that Yes, it is now becoming much easier for me to remember the names that other immortal-souls want to be known by – while they are incarnated in their own currently alive-human body – because: 

1. Whenever I am – through my own currently alive-physical body – verbally conversing with other immortal-souls – through a phone-call – Yes, I am always striving to make sure that I dictate their first name into one of my computers or into my cell-phone; and, to out-loud read and say their name several times! 

2. And; that Yes, I may also then use “headshot-photos”! 

3. And; that Yes, I may also cause additional descriptive “notes” to be entered into my cell-phone’s contacts’ list!

38. And; that now, Yes, I do also keep noticing that it is now always much easier for me to hear and to understand what other immortal-souls – through their own currently alive-human bodies – say, sing, chant and whisper!; if their voices are then loud and clear enough; that is, in comparison to the volumes of the other sounds and words that are then being made at that time and location; and, if other immortal-souls have caused their own currently alive-human bodies to properly enunciate what they are then saying, singing, chanting; and/or whispering!

39. And; that Yes, I do also feel extremely glad, grateful and also very proud because I – through my own currently alive-human body – can always very easily do all of the flexings, skills, stressings, stretchings, twistings; and, also other physical-body movements that I caused it to learn to do in the past!; which Yes, also includes my being able to very easily and quickly cause my own currently alive-human body to make very beautiful and also very legible, cursive and printing-handwriting!

40. And next, I also want to share with all immortal-souls that when I was sleeping on a box-spring: frame and mattress – that had coiled-metal springs and lots of cotton in them – I quite often would be awakened by the increasingly more noisy sounds that those springs made!; and, I also remember how – over time – those mattresses would become more lumpy and bumpy!!!; and, I can also remember that I kept having to replace both the box-spring frames and mattresses of my bed because it kept becoming more and more uncomfortable for me to sleep on that kind of bed!!! And then, I believe that it was sometime before 1980, that I bought my wonderful-platform bed which consists of a wood-box that has an inch of firm-foam rubber on top of it; and, it also has a cloth-cover over it; and, I also purchased a 6-inch, thick-mattress of firm-foam rubber that I placed on top of the aforementioned-platform; and, then I also put a 1.5 inch, thick-mattress of memory-foam rubber on top of the aforementioned 6-inch, thick-foam-rubber mattress; and, that now, I always sleep very comfortably!; however, to be totally truthful, I will also mention that – about every five years – I usually do feel the need to replace the 1.5 inch-thick-memory-foam mattress; however, I have never had to replace my bed’s frame or the aforementioned, 6 inch-thick-firm-foam-rubber mattress!!!

41. And then – as I stated before – in the year 2001: When my own currently alive-human body was 56 years old; Yes, that was when I successfully and permanently caused it to always consume only a vegan-diet whose fresh and frozen fruits and vegetables are always organically-grown!; and, that Yes, I will also now mention that I am always feeling extremely glad, grateful and also very proud that since 2001, my own currently alive-human body has never been “bitten” by mosquitoes!

42. And; I also believe that it was in the year 2002, that I started causing my own currently alive-human body to use no more than 7” X 4.25” of toilet-paper after each of its bowel-movements!

43. And; that Yes, I also believe that it was in the year 2010: That I decided that whenever I decide that I will then cause my own currently alive-human body to go to a toilet to urinate and/or to defecate; that the first thing that I cause it to do is to cause it to sit-down on that toilet’s seat!; and, that then I would cause it to pull-up-hard on its pelvic-floor’s muscles; and, to then hold it in that position for a count of,  “Yes, 1, Yes, 2, Yes, 3, Yes, 4, Yes, 5, Yes, 6, Yes, 7, Yes, 8, Yes, 9, Yes, 10!”; and, to then momentarily relax the aforementioned muscles; and then, Yes, I would again cause it to repeat that same exercise 4 more times!; and, that Yes, I would then continue causing it to gently keep urinating and/or defecating until I no longer was feeling the need for me to keep causing it to urinate and/or, to defecate!; and, that Yes, I do also keep noticing that the aforementioned flowings of urine and feces always happens very easily; and, I only allow it to happen when I want it to happen; and, that Yes, I do also keep noticing that my own currently alive-human body’s feces is almost always very healthily-firm!

44. And; that beginning on January 4, 2013; Yes – almost every other day – I have striven to cause my own currently alive-human body to measure and to write down its: “roll’s” circumference, weight and percentage of fat!; and, I also do believe that I am getting closer to my being able to cause it to do pistol-squats and a handstand!

45. And now; Yes, I will state that from March 20, 2013 to May 25, 2016: I was also causing my own currently alive-physical body to 2 or 3 times a week, to cause it to go; and, to be inside of the Norton Young Love Community Center in Riverside; where I would cause it to first do a few yoga-asanas and stretches; and, then next, I would then cause it to participate in its 10 to 11 AM, Zumba-sessions.

46. And, I also believe that it was on December 3, 2015: That Yes, I started striving to every other day cause my own currently alive-human body to do chin-ups and the following stretches: 

1. Yes – for 10 seconds – I cause it to do a tripod-headstand with its legs perpendicular to the floor!

2. Then, Yes – while it is still in a tripod-handstand – I strive to cause its legs to be horizontal for 10 seconds! 

3. Then; Yes, I strive to cause it to be in a hero-pose while pushing down on two wood-blocks; and, to then swing its legs out in front; and, to hold them there for 10 seconds!

4. Then next – on a mat – Yes, I strive to cause it to hold itself in an upward-facing bow for 10 seconds!

5. And then; Yes, I cause it to stretch and hold one of its legs straight while its other leg is folded in a forward-bend; I strive to cause its head to rest on the floor for 10 seconds; and then, I cause its legs to switch positions; and, to again do the same stretch for 10 more seconds! 

6. And; to then Yes, do a both legs-straight, forward-bend for 10 more seconds!

7. To then Yes, strive to do a 180° legs-split, forward-bend! First; Yes, with its torso and head easily resting on its left-leg for 10 seconds; then, Yes, I cause it to do 10 more seconds with its torso and head gently resting on its right-leg! 

8. And then; Yes – while it is still in a 180° legs-split – I strive to cause it to do 10 seconds with its torso and head bent-forward and resting on the floor! 

9. And then; Yes, I strive to cause it to press down on the floor; and, to then elevate itself 1 inch off the floor!; and, to then Yes, swing both of its legs in an arc to the back! 

10. And then; Yes, I cause it to do a firefly-balance for 10 seconds!

11. And then next; Yes, I cause it to strive to do an arm-pressure balance for 10 seconds!

12. And then; Yes, I strive to cause it to cross its feet and to stand-up!

13. And then; lastly, Yes, I cause it to do as many push-ups and push-ups on its knees as it can then do!

47. And then; Yes, I do believe that it was sometime in 2016, when I – through my own currently alive-human-body – started causing it to do at least 3 hours of trombone-reading through only its left-open-naked eye; while I simultaneously caused it to do editing with both of its open-naked eyes!; that is, until on September 15, 2020, when I reduced the amount of time – that I cause it to do the aforementioned trombone-reading – almost every day – down to a minimum of 2 hours.

48. And then; Yes, I know that it was on September 28, 2018 that I first successfully got my slawed-fresh vegetables – that I store in my refrigerator in 3, 12 quart-round-plastic containers – to stay healthy; and, to maintain their subtle and delicious-flavors for 61 days! And, I also know that Yes, it was on December 23, 2020 that I first successfully got my slawed-fresh vegetables – that I store in my refrigerator in the aforementioned 3, 12 quart-round-plastic containers – to stay healthy; and, to maintain their subtle and delicious-flavors for 81 days! 

49. And, that it was on September 3, 2019 that I switched to causing my own currently alive-human body to stop doing regular pull-ups and chin-ups; and, to then start causing it to do only bounce-up, chin-ups.

50. And that, from January through September 2019: I also strove to cause my own currently alive-human body to do 30 minutes – almost every other day – of my causing it to switch every 5 minutes from its striding either forward or reverse on my ProForm, CSE 225, Smart-Strider!; and then – in May 2021 – I gave my Smart Strider to a lady!

51. And, that beginning on October 6, 2019: I decided that almost every day – through my own currently alive-human body – just before I cause it to blend one of my delicious and also very nutritious-fruits’ smoothys; Yes, I cause it to do the following singing, vocal-range and vocal-quality expanders: First, I cause it to sing my B going down to Z consonants-range expanders; while I cause its pitch to go down lower and lower until it can no longer go down any lower in pitch! Next, I cause it to keep singing in ascending order my “AEIOU” vowels-range expander, until it can no longer go any higher in pitch!; and then, lastly, Yes, I cause it to keep singing “do-re-mi-fa-so-la-te-do” until it can no longer go any higher in pitch!

52. And then, starting on October 12, 2019: To help to insure that I can always easily cause my own currently alive-human body to walk, to go up-and-down stairs; and, to easily run; I decided that Yes – almost every day – in my house; and, just before I start causing it to prepare one of my delicious and also very nutritious fruits’ smoothys, I cause it to do 60 running-in-place steps in my house’s dining and living-room area!; and, that occasionally – while I am causing it to stand just inside of my house’s “desktop-computer room” (which is 6 inches lower than the rest of my house) – I may then cause it to face towards my house’s dinette-area; and, to then cause it to place its right-foot on the floor in its dinette-area; and, to then do 10 fully-extending, right-leg, step-ups!

53. And then, beginning on October 20, 2019: I decided that almost everyday – after I have caused my own currently alive-human body to add all of the ingredients into my Vitamix blender to make one of my delicious and also very nutritious fruits’ smoothy – that Yes, I will then cause it to do a standing-backbend! 

54. [And then, on November 15, 2019: Because I stopped causing my own currently alive-human body to do the following exercises – in my bedroom – I deleted the following two sentences from this document.] That almost every other day I would strive to cause my currently-alive-physical body: To Yes, do standing-stretchings and twistings!

55. And then, beginning on November 18, 2019: I decided that to help increase my own currently alive-human body’s upper-body strength, I will strive to – almost every other day – cause it to do as many push-ups as it can do, first on its toes and then on its knees!

56. [And then, beginning on December 15, 2019: I deleted the following sentence and exercises]I also do one and both legs-squats and heal-raises!; and then, next; and now, Yes – almost everyday –  I cause it to stand one foot in front of; and, while it is facing toward my house’s spice-cabinet, I cause it to do 10 repetitions of the following exercise; wherein, Yes, I cause it to place its heels 15 inches apart; and, to then spread-out its feet in an approximately 90° angle; and, to then Yes, do a deep-flat-footed squat – with both legs – picking up my two, 9# plastic-coated dumbbells from the floor; and, to then, Yes, cause it to swing the aforementioned dumbbells in while I am causing it to inhale very quickly and also very deeply!; and, to then Yes, swing them out; and, to hold them in that position for 2 seconds, while I am causing it to exhale air; and, to whisper, “Yes 1, Yes, 2”!; and then, Yes, I keep causing it to keep doing the aforementioned dumbbell-swings in-and-out; and, higher up-countings, all the way up to 20!

57. And then; next, Yes, I cause it to add all of the ingredients that I put in my Vitamix blender to make one of my delicious and also very nutritious, fruits’ smoothys!; and then, next, Yes, I cause it to blend the aforementioned ingredients!; and, to then Yes, cause it to consume half of my daily-nutritional supplements!; and, then Yes, I cause it to consume the aforementioned fruits’ smoothy!; and, then Yes,  next, I cause it to blend one of my delicious and also very nutritious-vegetables’ smoothy!; and then, I cause it to consume the other half of what I believe that I and my own currently alive-human body needs to consume daily as nutritional-supplements; and then, I also cause it to consume the aforementioned delicious; and, I also believe, very nutritious, vegetables’ smoothy! 

58. And now, I want to share with all immoral-souls – that for many years – I have respected and admired the wonderful-natural-healing wisdom that an immortal-soul; who, through one of its past-physical bodies was named Hippocrates (460 BC – 370 BC); and, I will also now share with all other immortal-souls some of my favorite quotes from the aforementioned immortal-soul: “Let food be thy medicine and medicine be thy food!”; that, “When we [ – through our own currently alive-physical body – successfully] do [something], we will no longer think it divine!”; and, that, “The natural-healing force – within each of us – is [can be our] the greatest force in getting [helping to insure that our physical-bodies will stay] well!”

59. And then, on [December 25, 2019: Because I stopped causing my own currently alive-human body to do the following exercises, I deleted the following sentences.] First, Yes, while doing 10 seconds with its head touching its right-leg!; Then Yes, doing 10 seconds with its head touching its left-leg!; and, to then Yes, do 10 seconds with its head touching the floor between its legs!

60. And, then next – beginning on December 26, 2019 – I switched to causing my own currently alive-human body to [Stop causing it to do the following exercises; and, I also deleted the following sentences.] To then Yes, do 10 deep-squats while swinging its horizontally positioned-arms and hands in-and-out while both of its hands are holding a 9# dumbbell!; To then Yes, do 3 minutes of 9# dumbbells-exercises wherein I keep causing my currently-alive-physical body to keep repeating the following sequence of 3 exercises: A front-lateral raise; A side-lateral raise and then a press!

61. And then, beginning on November 7, 2020, I decided that almost every day I would cause my own currently alive-human body to do 10 GripMaster squeezings with each of its fingers.

62. And then, on December 28, 2019: Dr. Sheth – almost without any additional pain – extracted 5 teeth from my own currently alive-physical body’s mouth!; and – because of those extractions – it is now impossible for it to chew Food for Life’s, Exotic Black Rice Bread; that I had been causing it to wrap in a water-moistened, dish-cloth; and, that I then microwaved for 1½ minutes, which very quickly warmed and softened the aforementioned, bread-slices.

63. And, that beginning on May 10, 2020: I replaced the aforementioned bread-slices with 50g [25g.] of Anthony’s Organic–Flaxseed Meal; and then, beginning on March 1, 2021, I reduced the amount of flaxseed in its smoothies and potato and flaxseed mixture down to 20g each; and, I also kept causing it to consume 7g of vanilla-chai flavored, Garden of Life’s, Vegan Raw Organic Protein in both its fruits and vegetables-smoothys; however, Yes, I am still causing it to everyday consume 15g of delicious, nutritious, refrigerated, organically-grown, carob-vegan fudge!

64. And next, I want to share with all immoral-souls that on July 15, 2020, I found the following information when I did a Google Chrome search when I asked, “What is carob?”: “The carob-tree – whose Latin name is Ceratonia siliqua – has fruit that looks like a dark-brown-pea pod, which carries pulp and seeds. Carob is a sweet and healthy substitute for chocolate![; and that] using it for health benefits goes back 4,000 years to ancient Greece!”; and, I also found the following article: “People use the carob fruit (pods and seeds) for medicine and in foods. Carob is used [to help eliminate] diarrhea, diabetes, prediabetes, persistent heartburn, obesity, [to increase] athletic performance, and high [to also help reduce bad] cholesterol; but, there is no good scientific evidence to support those uses.” Carob: Uses, Side Effects, Interactions, Dosage, and Warning  www.webmd.com › vitamins › ingredientmono-321 › car..

65. And Yes, I have also discovered that by my causing my own currently alive-human body to consume just 15g of carob-vegan fudge (Which is made for me at Goodwin’s in Riverside!) I am then very easily satisfying my craving and desire to consume a delicious, cold, “chocolatey” tasting, ice-cream like, sweet-treat!; and then, lastly; everyday, I cause my own currently alive-human body to consume a delicious-nutritious mixture of: 8oz of boiling-water[; and then, on March 23, 2021, I reduced the amount of boiling-water to 4oz], 25g of organic-potato flakes, 25g of Anthony’s Organic–Flaxseed Meal, [and then on March 1, 2021, I reduced the amount of potato-flakes and flaxseed-meal to 20g each]; and, into that same mixture, I also add a heaping-teaspoon of Follow Your Heart’s, Soy-Free, Vegenaise and 15g of Earth Balance’s, Soy-Free, Vegan-Buttery Spread. 

66. [And then, on May 25, 2020, I stopped causing my own currently alive-human body to do the following dumbbell-exercises; and, I deleted the following words.] and, to then do 10 repetitions of 15# PowerBlock-dumbbell-curls and presses! 

67. And, I know that beginning on September 1, 2020, Yes, I added: I keep striving to almost every other day to cause my own currently alive-human body to do 10 repetitions of seated, one arm, 15# PowerBlock-dumbbell curls with each arm!; and then, on January 3, 2021, I increased the weight of the PowerBlock-dumbbell to 18#!; and then, on June 10, 2021, [I increased the weight of the PowerBlock-dumbbell to 21#!] 

68. And; that as of January 31, 2021, Yes, I do also keep noticing that both of its hands, thumbs; and, all of its fingers, are now ONLY moving when and how I want them to move!; and, that all of those movements usually feel very comfortable to me!

69. And, I also want to mention that – starting on July 28, 2020 – I decided that every time– through my own currently alive-human body – I did the two-hour, trombone-reading and editing, I would simultaneously cause it to add 1 pound of weight to both of my All-Pro, Contour-Foam–Ankle Weights; and, that I would then simultaneously cause it to wear the aforementioned Weights on both of its fore-arms; and then – starting on August 9, 2020 – I changed the amount of weight to 1.5 pounds!; and then – starting on August 19, 2020 – I changed the weight to 2 pounds!; and then – starting on August 30, 2020 – I changed the weight to 2.5 pounds!; and then – starting on September 7, 2020 – I changed the weight to 3 pounds!; and then – starting on December 31, 2020 – I changed the weight to 3.5 pounds!; and then – starting on January 10, 2021 – I changed the weight to 4 pounds!; and then – starting on January 13, 2021 – I changed the weight to 5 pounds!; and then – because I noticed that I was slowly destroying the cuffs on my dark-blue jacket – I stopped causing it to wear the aforementioned Weights on its forearms!

70. And, that as of August 4, 2020: I still have not again started causing my own currently alive-human body to simultaneously sing and play my guitar while it is standing and rehearsing songs that I may perform at one of the future, monthly Open Mic events that usually begin at 6 PM on the fourth Friday of every month at the Center For Spiritual Living in Redlands!; and, that Yes, I know that whenever I am causing it to rehearse, I am helping to insure that it will always be and stay healthy, strong; and, that it will always keep functioning-perfectly!

71. And, I also know that every time that I cause my own currently alive-human body to do the aforementioned 60 running-in-place steps; Yes, I do also very strongly believe that I am then definitely helping to increase the amount of oxygen that it can very easily inhale and exhale through its lungs!; and, that therefore, Yes, I do also very strongly believe that by my causing it to do all of the aforementioned wonderful-powerful-simple-natural-healing therapies, stretches and exercises; Yes, I do also very strongly believe that I am definitely helping to increase its endurance!; and, that Yes, I am also helping to improve its ability to sing, play my guitar; and, to also use KORG my electronic-rhythm machine!

72. And; that then, Yes – maybe for an hour or more – I may then read and/or respond to the postal-mail, email, articles, documents, books, Facebook and other sources from which I am endeavoring to learn and to share more very powerful-natural-healing-caring and compassion-filled information with other immortal-souls!

73. And; that Yes, I do also very strongly believe that the health, strength, agility, dexterity, coordination and smoothness of all of its movements, its muscular-strength and endurance; they all keep increasing and, I also believe that its longevity will either be very, very long!; or, that it will live FOREVER!; and, I do also very strongly believe that whether I am dwelling much more deeply on the healing-emotions or on the deadly-emotions; is almost always determined by how well I am following all of the aforementioned, caring and compassion-filled, natural-healing therapies, which includes: Am I always striving to cause my own currently alive-human body to CONSUME ONLY the amounts of the different foods, drinks and nutritional-supplements that I and it NEEDS TO CONSUME to help to insure that I and it will always be healthy, strong and always keep functioning perfectly!

74. I also believe that the gases and microscopically small-solids that I am causing – my own currently alive-physical body – to right now inhale from inside the air; and also, from inside the water that I am causing it to consume; Yes, I do also very strongly believe that they are also helping to insure that I and my own currently alive-physical body will always stay healthy, strong; and, that I and all of it will always keep functioning perfectly!; and, that Yes, I am always striving to cause all of  it to safely flex, stretch, twist and to physically stress all of its voluntary-muscles, bones, ligaments and tendons.

75. And that Yes, I know that whenever I am dwelling much more deeply on the wonderful-healing emotions; that then, I will then be dwelling less deeply on the deadly-emotions; and, that therefore; Yes, my own currently alive-physical body will then be producing much more of the awesomely, healingly, powerful-natural-healing medicines: dopamine, endorphins and serotonin!; and, that therefore;  Yes, the aforementioned medicines will  then be flowing in much larger quantities all throughout my own currently alive-physical body!; and, that then, Yes, the aforementioned, awesomely, healingly, powerful, natural-healing medicines are then working very powerfully to help to insure that I am always healthy!; and, that Yes, all of the cells, organs and systems in all of it will probably always be and stay healthy, strong, functioning-perfectly; and, that all of it will always be moving in very well-balanced and also very well coordinated ways! 

76. And, I also know that whenever I am dwelling much more deeply on the deadly-emotions – than on the healing-emotions – that then my own currently alive-physical body is producing too much adrenaline and cortisol; and, that whenever there is too much adrenaline and/or cortisol in my own currently alive-physical body; that then, the aforementioned excessive amounts of adrenaline and/or cortisol are then trying to cause all of my own currently alive-physical body to malfunction and to die now! 

77. And; that Yes, I know that every day, all of the different situations and interactions that we experience – through the alive-physical bodies that we are now incarnated in – that they always contain the opportunity for us to help to caringly and compassionately enhance the quality of our own and other immortal-souls’ lives; and, also the lives that we are now living through our own currently alive-physical bodies!; and, that Yes, everyday, we always have the opportunity for us to strive to caringly and compassionately enhance the health, ease; and, also the smoothness of our own physical-body’s movements that we and other immortal-souls are now experiencing through all of our own currently alive-physical bodies’ cells, bones, muscles, organs, ligaments, tendons and systems! 

78. And; that Yes, I am always striving to be acting and communicating compassionately!; and, that Yes, I do also keep noticing that I am almost always dwelling much more deeply on the potentially, extremely, very powerful-natural healing: thoughts, emotions, ideas, projects and conditions!; and, that therefore Yes, I am very seldom dwelling more deeply on the deadly-emotions, thoughts, projects, ideas and conditions!

79. And; I also know that the amounts of dopamine, endorphins and serotonin that are right now flowing all throughout my own currently alive-physical body; and also, whether or not I have been striving to always act and communicate-caringly and compassionately; or, to be acting and communicating-violently; I know that through all of my past-alive-physical bodies; and, also through my own currently alive-physical body, I know that whenever I cause it to say, sing, chant, whisper, write, type, dictate; and/or to create in any other ways; that Yes, I truly believe that my acceptance of the truth of our Oneness with all of creation; how faithfully I am following all of the aforementioned, caring and compassion-filled, natural-healing therapies; how consistently I am causing my own currently alive-physical body to follow a well-planned, health, strength, agility, flexibility, dexterity, stability and coordination-maximizing program; which Yes, includes my at least every other day striving to cause it to physically, safely-flex, stretch, twist and stress its voluntary-skeletal muscles, bones, ligaments and tendons; and also, how faithfully I am always striving to help to insure that all of the quantities of all of the foods and nutritional-supplements – that I am causing my own currently alive-physical body to consume every day – I know that; Yes, I am definitely helping to keep myself, all of its cells and all of itself healthy, strong and always functioning perfectly!; and, that therefore; Yes, I am helping to insure that it will live a long, long, long time or maybe even FOREVER! 

80. And; that Yes, I am always striving to follow only the caring and compassion-filled, natural-healing therapies, skills and movements that I caused my own currently alive-physical body to learn and to do in the past!; and, that Yes, I do also very strongly believe that many of the skills, abilities and capabilities that I am now experiencing – through my own currently alive-physical body – that they will continue to improve in the future!; and, that Yes, I do also very strongly believe that I will also experience more simple-wonderful-natural healings through my own currently alive-physical body!; and, that I will also experience through all of the physical-bodies in which I will incarnate into in the future!; and, that Yes, I am always striving to help to provide the natural-healing wisdom that we can all use to help to maximize the longevity of all of our own currently alive-physical bodies!; and, that Yes, I know that I am now being much more successful in helping all of us immortal-souls – who are now incarnated in alive-physical bodies – to experience much more peace, justice, joy, caring, compassion, health, happiness and tranquility through ourselves; and, our own currently alive-physical bodies’ lives!

81. And; that Yes, I know that all of us immortal-souls are all treasured, useful, very much valued and also very much needed!; and, that because I am always using natural-healing: affirmations, therapies and visualizations; I can now truthfully state that; Yes, I do also very strongly believe that the number of immortal-souls – who have accepted the truth of our Oneness with all other immortal-souls; and, with all the rest of creation – that Yes, I do also very strongly believe that that number keeps increasing! 

82. And; that Yes, I do also very strongly believe that many more of us immortal-souls – who are now incarnated in alive-physical bodies – are always striving to listen empathetically; and, to act and communicate-compassionately all the time!; and, that Yes, I do also very strongly believe that there is a slowly, but steadily increasing number of us immortal-souls – who are now incarnated in alive-physical bodies – who are always striving to cause our own currently alive-physical bodies to ONLY follow the aforementioned, caring and compassion-filled, natural-healing therapies; and, that Yes, I am always feeling extremely-glad, grateful and also very proud that everyday I am causing my own currently alive-human body to consume a vegan-diet that contains organically grown fruits and vegetables but no more than the amounts that I and my own currently alive-human body needs to consume to always stay healthy and keep functioning perfectly!; and, that Yes, that diet consists of almost all raw (not raised above 118º F), organically-grown, health promoting, vegan-foods and clean-water! 

83. On December 16, 2018, I started a month-long, food-elimination of the following items: 

• 21 Seasoning Salute
• Black-rice bread
• Carob-fudge
• cumin
• Hempenal
• Magnesium-chloride
• nutritional yeast-flakes
• oregano
• potato
• seasalt
• sunflower-seeds
• turmeric

84. And; that everyday, I cause it to consume a fruit-smoothy that contains: 1/3 cup of water [and then, beginning on May 23, 2021: I reduced the amount of water to ¼ cup], 25g of Anthony’s Organic Flaxseed Meal [and then, beginning on March 1, 2021: I reduced the amount of flaxseed to 20g], 7g of Garden of Life’s Raw Organic Protein (in the vanilla-chai flavor); [and then, on January 20, 2019: I added back in 1 tbsp. of Nature’s Way Liquid Coconut Oil]; 70g of organically grown avocado; 80g of organically grown banana; 90g of organically grown apple; 40g of organically grown figs; and 20g of organically grown: mango, blueberries and cherries.

85. Next, I cause it to blend and consume a fresh-vegetables smoothy that consists of: one cup of water[; and, then on March 1, 2021: I reduced the amount of water to ½ cup] 25g [and, I reduced the amount of Anthony’s Organic Flaxseed-Meal to 20g]; 7g of Garden of Life’s, Raw Organic Protein (in the vanilla-chai flavor); 70g of Nature’s Greatest FOODS, organic, Dark Red Kidney Beans (without salt) [; and then, on February 3, 2021: I reduced the amount of beans to 65g] 28g of pumpkin-seeds; 35g of pecans;[and then, on December 13, 2020: I reduced the amount of processed-refrigerated vegetables to 210g.][And then, on February 14, 2021: I reduced the amount of processed-refrigerated vegetables to 205g.] [And then, on March 31, 2021: I reduced the amount of processed-refrigerated vegetables to 200g.] [And then, on June 13, 2021: I reduced the amount of processed-refrigerated vegetables to 195g.]

86. Then next, I cause it to consume 15g of refrigerated-carob fudge; and, then lastly, I cause it to consume a mixture of: 3/4 cup of boiled-water [And then, on March 31, 2021: I reduced the amount of boiled-water to ½ cup.], 25g of organic-potato flakes; 25g [and then on February 3, 2021, I reduced the amount of Anthony’s Organic Flaxseed Meal and potato-flakes to 20g each]; 15g of Earth Balance’s, Soy-Free, Vegan-Buttery Spread; and, a heaping tablespoon of Follow Your Heart’s Soy-Free, Vegenaise.

87. And; that Yes, – almost every day – I cause my own currently alive-human body to consume the following nutritional-supplements: 2, 500µg sprays of Kind Organics B12; 1, 200µg tablet of MRM’s Chromium Picolinate; 1, 125µg capsule of Bluebonnet’s vitamin D3; 1, 100µg tablet of Alta Health Products’ Magnesium Chloride; 1, 100µg capsule of NOW’s, MK-7, Vitamin K-2; 1 capsule of Country Life’s, Saw Palmetto & Pygeum Extract;  1 Testa capsule that contains 250 mg of DHA and 125 mg of EPA and 2 capsules of Solaray’s Nerve Tonic SP14. [; and then, on November 11, 2020: I stopped causing it to consume Jarrow’s PS100 because its outside capsule is not vegan!; and then on November 27, 2020: I realized that I am already causing it to consume a magnesium-chloride supplement to reduce involuntary-hand shaking]. 

88. December 4, 2020: For many years, I found myself wondering: Why was I sometimes feeling a lot of pain through my own currently alive-human-body’s feet?; and sometimes, I was also experiencing a numbness and a lack of mobility in either of  its feet; and now, I understand it was because I was causing it to lace its shoes too tightly; and, I also believe that lacing shoes too tightly can also cause ugly-varicose veins to appear just inside the surface of a human body’s skin!

89. And then, on January 5, 2021: I started also causing it to everyday consume 1 tablet of REDD Remedies’ Nerve Shield.

90. And then, beginning on May 25, 2021: Yes, I switched to my causing my own currently alive-human body to always only gently press-down with its rectum’s feces-defecating muscles!; and, that  Yes, I am also causing it to gently rock its body forward and backward while it is still sitting on a toilet; and, that thereby, Yes, I know that I am helping to gently eliminate some of the feces that is in its rectum!; and then, Yes, I keep causing it to keep on gently urinating and/or defecating until I no longer am feeling the need for me to keep causing it to urinate and/or to defecate!

91. And; that Yes, I do also very strongly believe that more and more of us immortal-souls – who are now incarnated in alive-physical bodies – now know that by our causing our own currently alive-physical body to always ONLY use natural-healing therapies, we are definitely helping to insure that we and our own currently alive-physical bodies will always stay healthy!; and, that then, Yes, we are then helping to maximize our own currently alive-physical body’s strength, agility, coordination, dexterity, flexibility and longevity!; regardless of the chronological-age of our own currently alive-physical body!; and, that Yes, I do also very strongly believe that many more of us immortal-souls; and, the alive-physical bodies – in which we are now incarnated in – will always stay healthy and happier!

92. And; that because more of us immortal-souls are now much more easily able to cause our own currently alive-physical body to move in very agile and also very well coordinated-ways!; and, that Yes, I do also very strongly believe that my own currently alive-physical body will now live much, much, much longer or maybe even FOREVER!; and, that because Yes, I know that I am also always striving to ONLY use natural-healing: affirmations, therapies and visualizations; and, that Yes, because I also believe that many of us immortal-souls have accepted the truth of our Oneness with all of creation!; and, that Yes, I do also very strongly believe that more kind, caring and compassionate-words and actions are now being done and directed towards a lot more of our Oneness!

93. And, that therefore, Yes, I do also very strongly believe that more and more of us immortal-souls – who are now incarnated in alive-physical bodies – are now more often responding to our experiences in much more caring and compassionate, empathetic and sympathetic-ways!

94. And; that because Yes, I do also very strongly believe that a lot more of us immortal-souls are evolving – even more quickly – into our being much more caring, compassionate, kinder, happier, more comfortable; and, our feeling much more relaxed!; and, that therefore; Yes, I keep noticing that I am almost always dwelling much more deeply on the wonderful, healing-emotions than on the deadly-emotions!; and, that therefore, Yes, I do also very strongly believe that a lot more of us immortal-souls are now experiencing a lot more wonderful, caring and compassion-filled, natural-healing experiences through our own currently alive-physical bodies! 

95. And, that therefore; Yes, I do also very strongly believe that I am almost always causing very large amounts of healing: dopamine, endorphins and serotonin to be produced; and, to then always be flowing very healingly and easily – in very large amounts – into all of the cells in my own currently alive-physical body!; and, that therefore, Yes, those very powerful-natural-healing medicines are right now very strongly helping to insure that all of its cells are always staying healthy, strong; and, that they are always functioning-perfectly!; and, that Yes, I do also very strongly believe that all of its cells are almost always feeling very happy!; and, that Yes, I am always striving to only use natural-healing: affirmations, therapies and visualizations which are always helping to insure that all of its cells will all live much, much, much longer!; and, that they will always stay strong, healthy; and, that they will always continue to function perfectly! 

96. And, that Yes, because I am always striving to cause my own currently alive-physical body to faithfully follow ONLY all of the aforementioned, caring and compassion-filled, natural-healing wisdom!; and, that Yes, I am always striving to cause it to consume ONLY a health-promoting, almost all organically grown, less mucus producing, vegan-diet!; and, that thereby, Yes, I believe that its mouth, nose, throat, trachea and bronchi are only producing the amount of mucus and phlegm that it needs for me and my own currently alive-physical body to always be; and, to always stay healthy, strong and to always keep functioning perfectly!; and, that because Yes, I am always striving to cause it to consume only those amounts that I and it needs to consume – of the aforementioned-vegan diet – that consists of only the soothing, relaxing, non-allergenic, less mucus and less phlegm-producing, high-energy, high-vibration, immortal-soul, health-optimizing and human-body; health, strength, flexibility, agility, coordination and longevity-maximizing foods, drinks and nutritional-supplements that it needs to consume; whose fat-calorie content is no more than 23%!

97. And; that Yes, I am always feeling extremely proud that the aforementioned vegan-diet – that I am causing it to consume – does not contain: chocolate, wheat, gluten, refined-oil – except for my daily causing it to consume 1 tablespoon of coconut-oil in every one of the fruit-smoothys that I cause it to consume – no refined-sugar (sucrose, etc.), caffeine, soy, TFAs, BHAs, BHTs, artificial-food colors or flavors, or any other poisonous and/or respiratory-congestion causing foods or drinks!; and, that Yes – through my Sunshine Man Diet – I know that both I and my own currently alive-physical body are always being fully supplied with all of my and its caloric and other nutritional-needs!; and, that Yes, whenever I notice that my own currently alive-physical body is having difficulty breathing, chanting, singing, speaking or whispering; I then immediately strive to cause it to gargle water that has a mixture of 2 teaspoons of non-iodized seasalt in a 28oz container of water!; and then, from my causing it to gargle the aforementioned water with the non-iodized, seasalt in it: 

1. Yes, it is then always instantly much easier for my own currently alive-physical body to be able to inhale and exhale air because its breathing-passages are then wide-open!

2. Yes, it is then much easier for me to cause it to speak, sing and chant-clearly, powerfully; and, in very beautiful-sounding tones!

3. Yes, it is then much easier for me to understand and remember what I have read, seen, heard and caused my own currently alive-physical body to do in the past!

4. Yes, I am much more likely to be dwelling much more deeply on the wonderful-powerful-healing emotions than on the deadly-emotions! 

5. Yes, it is then much easier for me – through my own currently alive-physical body – to be able to speak, sing, chant, whisper; and, to create in any other ways!

6.  Yes, it is also then a lot easier for me to be able to cause my own currently alive-physical body to do all kinds of other caring and compassion-filled, natural-healing-physical movements and other activities!

7. Yes, I also believe that there is then very seldom any abnormally viscous-mucus or phlegm anywhere in my own currently alive-physical body! 

8. Yes, I also believe that all of its cells, muscles, bones, ligaments, tendons, organs and systems will always be healthy, strong and always functioning-perfectly! 

9. Yes, I am always – through my own currently alive-physical body – feeling very comfortable, relaxed, calm, pretty much satisfied and happier! 

10. Yes, all of the aforementioned-natural healings – that I have caused to happen in my own currently alive-physical body – is continuously being proclaimed to me to be true through all of its five senses!

11. Yes, because my own currently alive-physical body’s five-senses are always functioning perfectly, I am always able to easily see, hear, taste, smell, physically touch; and, to know what is happening in all of the different parts of my own currently alive-physical body! 

12. Yes, I am constantly receiving either pleasure, caution and/or warning-signals through all of my own currently alive-physical body’s perfectly-functioning five-senses; and, also through all of its nerves and nervous-system! 

98. And; that because Yes, I know the truth of our Oneness with all the rest of all of creation!; Yes, I really do care about all of us immortal-souls and all the rest of creation!; and, that Yes, I am always striving to help to increase my own currently alive-physical body’s muscle-strength, agility, flexibility and endurance; whenever I am causing it to flex, stress, twist; and/or to otherwise move any of its voluntary-muscles, bones, ligaments and/or tendons!; and, that Yes, I am always striving to cause it to safely, quickly and easily concentrically-contract (shorten); and, to eccentrically-contract (lengthen) all of its muscles, bones, ligaments and tendons!

99. And; that Yes, I know that through the affirmations (that I silently state) or the visualizations – that I am quite often causing myself to visualize – I am always striving to help to insure that I and my own currently alive-physical body are always healthy, strong and always functioning perfectly! 

100. And; that Yes, I am almost always feeling very comfortable and also very relaxed!; especially when I am causing it to consume my simple, wonderful, extremely powerful, health maximizing, vegan-foods diet!; and, that Yes, regardless of the presence of any other alive-physical bodies, their hair or dander, plant-pollen, wood-dust or other substances that are in the air; near, or inside of my own currently alive-physical body; that Yes, I do also very strongly believe that all of its respiratory-breathing passages – including all of those that are in its mouth, nose, throat, trachea, bronchi, bronchioles and alveoli – they are always completely relaxed, fully-dilated, wide-open, always healthily-moistened!; and, that they are all functioning very safely, efficiently, easily and perfectly all of the time! 

101. And; that Yes, all of my own currently alive-physical body’s cilia – which are only in its lungs – are always very easily striving to convey all of the substances – that can impair its breathing ability – back to its mouth, where I can then very easily cause it to swallow the aforementioned substances! 

102. And; that Yes, the oxygen in the air – in all of its alveoli – then very easily diffuse out through all of its alveoli’s external-walls!; and, that then, Yes, all of that oxygen then very easily goes in through the wall of the nearest arterial-capillary that is attached to the outside of an alveoli!; and, then next; Yes, the aforementioned-oxygen then very easily attaches itself to the hemoglobin that is in one of its arterial-blood streams! 

103. And; then next, Yes, the aforementioned oxygen is then very easily transported to; and, then – using the gas-pressure, differential-law – the aforementioned oxygen then very easily goes inside of one of its cells!; and then, again, using that same gas-pressure, differential-law; Yes, all of its cells then cause CO2 to be very easily delivered back into one of its venous-capillaries, where that CO2 is either very easily dissolved into a solution; buffered with water into carbonic-acid; or, it very easily attaches itself to proteins (especially hemoglobin)!

104. And; that then, Yes, the aforementioned, CO2 is then very easily conveyed back to all of its alveoli!; and, that then, Yes, the aforementioned CO2 is then very easily expelled out from its alveoli, bronchioles, bronchi, trachea and into its throat!; and, that then Yes, it then very easily exhales the aforementioned CO2 out through either its nose or its mouth! 

105. And; that Yes, I am feeling very glad because I can truthfully state that I really do keep noticing that its breathing – in and out through its nose, mouth, throat, trachea, bronchi, bronchioles and alveoli – is always happening very easily; regardless of what the ambient-temperature, air-movement, the presence of substances in the air (near or inside of its body); and, also regardless of the speed and/or how strenuous an activity or exercise is – that I am then causing it to do!

106. And; that Yes, I am also feeling extremely glad and grateful that the amount of fat – that is in my own currently alive-physical body – is getting closer to its being only that amount of fat that it needs to insure that it will always be healthy, strong and always functioning perfectly all of the time!; and, that Yes, I can “see” that while I am causing it to stand up straight; the circumferential-measurement – where its “belly-button” is – keeps reducing and getting closer to its being 36”!; and, that Yes, all of the muscles that are near the outside-surface of its skin – including its “six-pack”, ab-muscles – they are all visible and also very beautifully and clearly defined!

107. And; that because, Yes, there is only earwax in the outer-third of its external-ear canals; and, that because, Yes, that ear-wax is always very soft and only present in the locations and amounts where it needs to be to help to maximize my ability to hear very easily through both of its naked-ears!; and; that Yes, I can always very easily cause its body to easily grab and pull-out the excess-ear wax that very slowly builds up in its external-ear canals!

108. And; that Yes – almost every day – I cause it to pull on its ear-lobes; and, to massage the acupressure-points for helping me to improve the hearing that I am experiencing through both of its naked-ears; acupressure-points that are near the surface of its skin, in its hands, feet and also around its ears!

109. And; that Yes, I can now gladly and truthfully proclaim that the tinnitus-sound – that I used to hear – it is now completely gone!; and, that now, Yes, my ability to hear and to easily comprehend – through both of its naked-ears – what is happening; and also, what other immortal-souls – who are now incarnated in alive-human bodies – have said, sung, chanted, and whispered; and, that Yes, I do also very strongly believe that my ability to hear and to understand what the words were that other immortal-souls have – in the past (through their own currently alive-physical bodies) – said, sung, chanted and whispered; it keeps improving, regardless of the frequency of sounds and words; if they are enunciating them properly; and, if those voices are loud enough in comparison to the volume of the other sounds that are then being produced in the location where my own currently alive-physical body then is!

110. And; that then, Yes, my own currently alive-physical body’s heart is always beating healthily, strongly and functioning perfectly all of the time!; and, that therefore; Yes, I know that I am almost always causing much more healing-dopamine, endorphins and serotonin to be produced when I am dwelling much more deeply on the healing-emotions; and, that therefore; Yes, I am then dwelling less deeply on the deadly-emotions!; and, that then Yes, I also know that much larger quantities of the aforementioned extremely powerful-natural-healing medicines are then flowing very healingly all throughout all of my own currently alive-physical body; including during all of those times that I have – through its body – caused its hands to use a vibrator to attain an orgasm through its penis!;and, that Yes, I know that all of its circulatory-system – arteries, veins and even its smallest capillaries – are almost always fully dilated and wide-open!

111. And; that therefore; Yes, I am now experiencing the longest, healthiest, most caring and compassion-filled, natural-healing life that I can live through my own currently alive-physical body!; and, that Yes, I know that very large amounts of the aforementioned-natural-healing medicines are constantly flowing very easily into and out from all of its cells!; and, I also know that very large amounts of health-optimizing and physical-body, longevity-maximizing oxygen and other nutrients are easily flowing all throughout my own currently alive-physical body; and that Yes, I am always striving to only cause it to consume those nutrients that I and it needs to consume to help insure that I and it will always stay healthy, strong; and always keep functioning-perfectly!

112. And; that therefore, Yes, it will always be very easy for me to be able to cause all of its voluntary-muscles, bones, ligaments and tendons to flex, stretch and stress themselves!; and, that then, Yes, all of its veins are all very easily carrying away wastes – including gases, liquids and solids – that have been delivered to its venous capillaries from all of its cells!

113. And; that Yes, all of the potentially harmful-toxins – that are inside of my own currently alive-physical body’s lymph-ducts –that they are always being very easily transported to one of its lymph-nodes!; and, that then Yes, they then very easily go inside that lymph-node, where they are then; Yes, very easily decomposed and made completely harmless!; and, that Yes, I really do care about and caringly and compassionately love all of the different parts of my own currently alive-physical body!; and, that Yes, that does also include all of its cells, organs and systems!; and, that Yes, I am glad that I am always striving to be listening-empathetically to other immortal-souls – who are now incarnated in alive-human bodies – through all of the interactions that I have with other immortal-souls through all of their own currently-alive-physical bodies!

114. And; that Yes, I do also very strongly believe that all of my own currently alive-physical body’s cells, muscles, bones, ligaments, tendons and systems will always be healthy, strong, supple, very healthily-flexible!; and, that Yes, all of it will always keep functioning in very well coordinated, very relaxed and also very safe-ways; including when any of its cells die!; and, that then Yes, I am almost always feeling very comfortable and also very relaxed; regardless of whether my own currently alive-physical body is lying on its back-side or its front, lying on either its right or left-side, seated, bending-over, upside-down or standing up-straight!; and, that Yes, that is also regardless of how speedily it is moving; or, what movements I am causing it to then do!

115. And usually – but no more than once every two months – Yes, I cause it to shave the hair on its face and neck!; and, to also bathe and scrub itself in my house’s bathtub that I have caused it to fill with approximately 6” high of warm-water!; and, to then, Yes, cause itself to vigorously rub-off a lot of its dead-skin!; and then, Yes, I cause it to scrub itself with a combination of water and a NaturesPlus Natural Beauty Cleansing Bar!

116. And Yes – all of the time – I am always striving to help to insure that my own currently alive-physical body will live a long, long, long time!; or, maybe even FOREVER!!!

117. And; that through all of the natural-healing-5000K lights – that I have caused my own currently alive-physical body to install in my house – I am always experiencing the wonderful, natural-healing, health-optimizing and physical-body-longevity-maximizing effects of its being in all of the natural-healing-5000K light bulbs and tubes that are in my house!; and, that Yes, also, from my causing it to be occasionally outside in the very powerful and potentially either extremely deadly or wonderfully, very powerful-natural-healing Sunshine!

118. And, to also help to insure that I get the most rejuvenating, restorative, caring and compassion-filled, natural-healing-health benefits from my sleeping-sessions: Every day Yes, I am always striving to cause my own currently alive-human body to stop consuming foods and drinks – except for small quantities of water – by no later than 6 PM!; and, then – by no later than 11:50 PM – Yes, I am always striving to cause it to lay-down on my bed on my flannel-fitted-bottom sheet; and, maybe also while it is beneath my bed’s top-sheet and/or its bedspread!; and, then Yes, I am always striving to cause it to completely relax on either its right or left-side in a caring and compassion-filled natural-healing, very restful, peaceful, very relaxing, very comfortable, soothing, very restorative, very rejuvenative and also very wonderfully naturally-healing position!; with its bottom-leg straight and its top-leg bent at its knee in an approximately 90º angle; and then, several times – during my nightly sleeping-sessions – I cause it to keep switching back and forth from its right to its left-side; and, I am always striving to go to sleep by no later than midnight!

119. And; that Yes, I am almost always feeling extremely glad, grateful and also very proud because I keep noticing that I am almost always dwelling much more deeply on the wonderful-healing emotions!; and, that therefore; Yes, I am then not dwelling as deeply on the deadly-emotions!; and, I also feel extremely grateful because I keep seeing and experiencing the very wonderful and sometimes extremely exciting, physical-realm of existence!; and, that Yes, I am always striving to work on my helping to create a much more caring and compassion-filled, natural-healing-life experience and existence for me to experience!; and Yes, for all other immortal-souls – who are also now incarnated in alive-physical bodies – to also daily experience!

120. And, that when we immortal-souls – who are now incarnated in our own currently alive-physical bodies – are striving to cause our own physical-bodies to act compassionately; we are also always striving to communicate compassionately with ourselves; and, with all other immortal-souls; and, if we are always striving to make sure that all of the thoughts that we are thinking and dwelling on; and also, if Yes, what we believe is true, really is true!; and, if we are always striving to dwell the most deeply on the wonderful-healing emotions; and, that therefore, Yes, we are then dwelling less deeply on the deadly-emotions; and, if all of the words and actions that we – through our own currently alive-human bodies – say, sing, chant, whisper, write, type, create, modify and do (while we are interacting with our own currently alive-physical body) and, with all other immortal-souls – who are also now incarnated in alive-physical bodies – Yes, I know that we all always have the opportunity to create and to experience more peace, justice, joy, caring, compassion, health, happiness and tranquility!; and, for all of us to then experience – through our own currently alive-physical bodies – healthier, happier, kinder, more relaxing, more caring and compassion-filled, natural-healings!; and, that through the enormous-wonderful-natural-healing power – that we all have – I know that we can all use our own caring and compassionate thoughts, beliefs, ideas, words and actions – through our own currently alive-physical-bodies – to say, sing, chant, whisper, write, type, dictate, create and compassionately modify what is happening in our lives!

121. And; that Yes, I am always striving to help all of our infinite ME to increase OUR natural-healing ability so that we can use all of OUR (Our Oneness’s) awesome-natural-healing power so that all of us immortal-souls – who are now incarnated in alive-physical bodies – will experience a lot more natural-healings through all of our own currently alive-physical bodies!

122. And; that Yes, I know that my own currently alive-physical body will always have lots of endurance unless its muscles, bones, ligaments and/or tendons become too fatigued and/or, if I need to sleep more at that time!; and, that Yes, I am also feeling extremely-glad, grateful and also very proud because I do also very strongly believe that I and almost all other immortal-souls – who are now incarnated in alive-physical bodies – are still helping to create; and, for all of us to then experience much more peace, justice, joy, caring, compassion, health, happiness and tranquility through all of our own currently alive-physical bodies!

123. And; that therefore, Yes, we can all help to insure that we and our own currently alive-physical body will always stay healthy, strong and always keep functioning perfectly!; and, that Yes, I am always striving to cause myself and my own currently alive-physical body to follow all of the aforementioned, caring and compassion-filled, natural-healing-therapeutic wisdom of which I am aware of!

124. And, that Yes – through it – I am always striving to follow all of the caring and compassion-filled, natural-healing-therapeutic wisdom in the following, which is My Daily-High Priority, Natural-Healing-Task List: 

1. Yes, every day, I – through my own currently alive-physical body – do my high-priority, caring and compassion-filled, natural-healing tasks for: me and my own currently alive-physical body; and, also for those immortal-souls whom I know – through their own currently alive-human bodies – as being Sameera, CKW, Phill, etc!; and, that Yes, I am also always striving to help to accomplish the caring and compassion-filled, natural-healing goals of HCFA, ANSWER, Occupy, RAPJA, CopWatch, ACLU, the UN and other organizations that also have caring and compassion-filled, natural-healing goals! 

2. Yes, almost every day – I keep affirming that I am always striving to use only natural-healing: affirmations, therapies and visualizations to help to insure that I and my own currently alive-physical body will always stay healthy!; and, that Yes, I keep proclaiming the truth that I know that: All of us immortal-souls are natural-healers!

3. Yes, I am always feeling extremely glad, grateful and also very proud of all of the specific, caring and compassion-filled, natural-healing words and/or actions that all of us immortal-souls have – through our own currently alive-physical bodies – caused our own currently alive-physical bodies to say, sing, chant, whisper, write, type, dictate; and, to create in any other ways!

4. Yes, I know that when I feel and/or hear some gentle-popping sounds – coming from any of its flexible-bone joints – that confirms that Yes, I am then successfully causing my own currently alive-physical body to break-up calcium-pyrophosphate crystals that are always starting to form in and near all physical body’s, flexible-bone joints that are not being flexed, stretched, stressed and/or twisted enough!

125. And; that then, Yes, it is then always much easier for us to cause all of our own currently alive-human bodies to flex, bend, stretch, move and twist all of themselves, including their: arms, hands, thumbs, fingers, legs, knees, feet, toes and spines!; and, that Yes, I am always striving to use all of the caring and compassion-filled, natural-healing-therapeutic wisdom that I have learned!; and, that Yes,  I sometimes – through my own currently alive-physical body – do other creative and sometimes fun-activities!; such as my being involved in my helping to cause natural-healings to happen through: Verbal conversations; My seeing and hearing what at least one other (several or maybe many other) immortal-souls – who are now causing their own currently alive-physical bodies to say, sing, chant, whisper or to create in any other ways; My repairing and/or cleaning something; My helping to keep myself and other immortal-souls – and all of the alive-physical bodies in which we are now incarnated in – healthy, strong and always functioning-perfectly!

126. And, that by my doing silent-reading; or, by my causing my own currently alive-physical body to out-loud: talk, sing, chant, whisper, read, etc.; and, also by my declaring some of the wonderful-healing emotions that I am then feeling and dwelling very deeply upon, because of what I am right then thinking about what I remember has happened, been written, said, sung, chanted, whispered; and, in any other ways, that I have helped to cause to be caringly and compassionately created by myself and other immortal-souls, through our own currently alive-physical bodies.

127. And; that Yes, I am always striving to help to inspire and to encourage myself and other immortal-souls – who are also now incarnated in alive-physical bodies – to always be striving to cause our own currently alive-physical bodies to act and communicate-compassionately!; and, that Yes – through my own currently alive-physical body – my saying, writing, singing, whispering and chanting words; and doing other caring and compassionate actions!

128. Yes, I really do love and enjoy reading, seeing videos and hearing words, songs and music through my computers, telephones, TV, radio, live-theatrical shows, presentations and speeches that I do very strongly believe contain the talking, singing, chanting and whispering of words and music that are all helping to inspire me and/or other immortal-souls – who are now incarnated in alive-physical bodies – to become much more effective in our being able to act and communicate-compassionately; and, to always be striving to only use natural-healing therapies!

129. And; that Yes, I am also always striving – through my own currently alive-physical body – to use all of the caring and compassionate-powers, skills and abilities – that I have learned to cause it to do – such as my helping other immortal-souls – who are also now incarnated in alive-physical bodies – to experience much more peace, justice, joy, caring, compassion, health, happiness and tranquility through our own currently alive-physical-bodies!; and, for all of us to enjoy our experiencing longer, healthier, happier, much more caring and compassion-filled lives through all of our own currently alive-physical bodies!

130. And; that Yes, I am also still striving to help to increase the awareness of the truth that all of us immortal-souls – who are now incarnated in alive-physical bodies – that Yes, we are all extremely valuable!; and, that Yes, we are all very much needed!; and, that Yes, I am always feeling extremely glad, grateful and also very proud – that through many of the documents that I created; and, also through my website (sunshinemannaturalhealings.com), I am always striving to FREELY share – with all other immortal-souls – all of the simple-natural-healing-therapeutic wisdom that I have learned!; and, that Yes, I am also always striving to use all of the skills that I taught my own currently alive-physical body to do!; so, that every word and action that I – through my own currently alive-physical body – have said, sung, chanted, whispered, created and done through any other methods; and, that because, Yes, I really do keep noticing that I am much more often dwelling much more deeply on the wonderful-healing-emotions!; and, that therefore, Yes,  I am then dwelling less deeply on the deadly-emotions!

131. And; that therefore, Yes, I am always striving to use more of my awake potentially compassionate- creative time and energy to cause my own currently alive-physical body to ONLY be involved in those relationships and activities that I do very strongly believe are helping me to create happier, kinder, much more patient, caring and compassion-filled, natural-healing-life experiences for all of us immortal-souls – who are now incarnated in alive-physical bodies – to experience through all of our own currently alive-physical bodies!

132. And; that Yes, I am always striving to listen empathetically through my own currently alive-physical body’s naked-ears; and, that – through my own currently alive-physical body – Yes, I am always striving to act and communicate-compassionately with myself, with my own currently alive-physical body; with other immortal-souls – who are also now incarnated in alive-physical bodies – with all of our environment; and, with all the rest of all of creation!

133. And; that Yes, I do also very strongly believe that almost all of us immortal-souls – who are now incarnated in alive-physical bodies – are always striving to cause our own currently alive-physical bodies to always act and communicate-compassionately!; especially when, Yes, we are trying to fulfill our own needs, the needs of our own currently alive-physical body; and also, all of the needs of all other immortal-souls and their own currently alive-physical bodies; and, that Yes, I do also very strongly believe that there is a slowly increasing number of us immortal-souls – who are also now incarnated in alive-physical bodies – that have accepted the truth that there is only one consciousness and existence, which is our Oneness! And; that Yes, I do also very strongly believe that our Oneness is infinite, omnipresent; and, that it is all that exists!; and, that Yes, I do also very strongly believe that when we accept that we are the Oneness; and, that Yes, we are then much more likely to always be striving to be helping to cause more caring and compassion-filled, natural healings to happen!

134. And; I also believe that the more that we accept the truth of our Oneness with all of creation; that Yes, we will then be much more often dwelling much more deeply on the healing-emotions than on the deadly-emotions!; and, that therefore, Yes, I do also very strongly believe that we will then be much more likely to always be striving to cause our own currently alive-physical body to act compassionately; and, for us to always be communicating compassionately with ourselves, with our own currently alive-physical bodies, with all other immortal-souls; and, that therefore, with all of their own currently alive-physical bodies because we will then know; and, we will then have accepted the awesomely, healingly, powerful-wonderful-natural-healing truth that Yes, they are we! Yes, we are them!; and, that Yes, we are all of our Oneness!!